In this Course, we are going to look through the lens of our bodies as we age. Our intent in sharing the following information is three-fold:
* Look at our physical bodies as we age and what "common" things occur that we universally share as human beings
* Investigate how we can prevent some of these conditions and/or symptoms with knowledge
* Learn how we can possibly improve or correct some conditions that have already manifested in our bodies and/or the bodies of our students.
The Anatomy of Movement Module is a deep dive into our physical structures which are organized by anatomical area and contains three subsections for each anatomical area as follows:
* Anatomy
* Injuries and Conditions
* Video Library
Module 1 | Anatomy of Aging | |
---|---|---|
Unit 1 | Intro Video: Anatomy of Aging with Sherry Zak Morris | |
Unit 2 | Aging of our Structure | |
Unit 3 | Video 1: Anatomy of Aging – Exploring our Structure Through Movement | |
Unit 4 | Video 2: Anatomy of Aging – Common Conditions of Aging | |
Unit 5 | Test: Aging of our Structure | |
Module 2 | Head and Neck | |
Unit 1 | Anatomy: Head and Neck | |
Unit 2 | Issues and Conditions: Head and Neck | |
Unit 3 | Pose Library: Head and Neck | |
Unit 4 | Video Library : Head and Neck | |
Unit 5 | Test: Head and Neck | |
Module 3 | Shoulders | |
Unit 1 | Anatomy: Shoulders | |
Unit 2 | Issues and Conditions: Shoulders | |
Unit 3 | Pose Library: Shoulders | |
Unit 4 | Video Library: Shoulders | |
Unit 5 | Test: The Shoulders | |
Module 4 | Arms, Hands and Fingers | |
Unit 1 | Anatomy: Arms, Hands and Fingers | |
Unit 2 | Issues and Conditions: Arms, Hands and Fingers | |
Unit 3 | Pose Library: Arms, Hands and Fingers | |
Unit 4 | Video Library: Arms, Hands and Fingers | |
Unit 5 | Test: Arms and Hands | |
Module 5 | The Spine | |
Unit 1 | Anatomy: The Spine | |
Unit 2 | Issues and Conditions: The Spine | |
Unit 3 | Pose Library: The Spine | |
Unit 4 | Video Library: The Spine | |
Unit 5 | Video Library: The Core | |
Unit 6 | Test: The Spine | |
Module 6 | Hips and Pelvic Girdle | |
Unit 1 | Anatomy: Hips and Pelvic Girdle | |
Unit 2 | Issues and Conditions: The Hips and Pelvic Girdle | |
Unit 3 | Pose Library: The Hips and Pelvic Girdle | |
Unit 4 | Video Library: The Hips and Pelvic Girdle | |
Unit 5 | Test: The Hips and Pelvic Girdle | |
Module 7 | Legs and Feet | |
Unit 1 | Anatomy: Legs and Feet | |
Unit 2 | Issues and Conditions: Legs and Feet | |
Unit 3 | Pose Library: Legs and Feet | |
Unit 4 | Video Library: Legs and Feet | |
Unit 5 | Test: Legs and Feet | |
Module 8 | Aging Well with Yoga | |
Unit 1 | Parting Comments | |
Unit 2 | CEU Breakdown for the Anatomy of Aging |