Foundations of Yoga Therapy for Back Care with Justine Shelton
Module 1 | Before You Get Started | |
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Unit 1 | Foundations Welcome from Justine | |
Unit 2 | Low Back Foundations - Before You Get Started | |
Module 2 | Gentle Yoga for the Low Back: Spinal Curves with Justine Shelton | |
Unit 1 | Video Lecture: Part 1 - The Anatomy of the Spinal Curves | |
Unit 2 | Video Lecture: Part 2 - Dysfunctions of the Spinal Curves and Corrective Asanas | |
Unit 3 | Video Lecture: Part 3 - Scoliosis | |
Module 3 | Yoga Therapy for Sciatica and Piriformis Syndrome with Justine | |
Unit 1 | Video Lecture: Part 1 - Sciatica/Piriformis Syndrome | |
Unit 2 | Video Lecture: Part 2 - Sciatica Prescriptive Asanas | |
Module 4 | Yoga Therapy for the SI Joints with Justine | |
Unit 1 | Video Lecture: Part 1 - SI Joint Anatomy and Dysfunctions | |
Unit 2 | Video Lecture: Part 2 - Yoga for the SI Joints Prescriptive Asanas | |
Unit 3 | Video Lecture: Part 3 - Yes and No Poses for the SI Joints | |
Module 5 | Yoga Therapy for Lumbar Disc Damage and Other Conditions with Justine | |
Unit 1 | Video Lecture: Lumbar Disc Damage and Other Spinal Conditions | |
Module 6 | (1 Hr) Gentle Yoga Therapy Class for the Low Back with Justine Shelton | |
Unit 1 | Video of 1-Hour Class - Gentle Yoga Therapy for the Low Back | |
Module 7 | Final Course Quiz | |
Unit 1 | Foundations Quiz |