2017 Annual CEU Weekend Workshop in Vienna, Virginia

Can't Attend the Full Weekend?

Single Day or Single Session Payments are now Available!

We know that schedules and funds can be tight.  We have space available for single session or single day registrations.

  • 1/2 Day: $109
  • One Day: $209
Justine Shelton and Sherry Zak Morris, Yoga Vista Academy

This year’s Annual CEU Weekend Workshop will be on the East Coast – October 7 and 8, 2017

We are excited to be coming to the East Coast in October!  Thank you Dawn Curtis for your invitation! We graciously accept!

East Meets West Yoga Center
8227 Old Courthouse Road, Suite 310
Vienna, Virginia 22182
703-356-YOGA (9642)

Friday, October 6, 2017 - 6:30 - 8:30 pm

Workshop: Gentle and Chair Yoga for the Technology Age

with Sherry Zak Morris, E-RYT and Certified Chair Yoga and Gentle Yoga Teacher

Computers, cell phones and tablets open up our world to new ideas, fun, education, business and community. However, the dark side of technology is the posture-breaking, static-holding and repetitive motions that can wreak havoc in our physical structures. No age is immune to these side effects of computer use. As Yoga Teachers, we undoubtedly will have students in our classes that are suffering from physical issues directly tied to their computer use. Learning effective Gentle and Chair Yoga poses and sequences to bring relief to the computer worker is a must for Yoga Teachers who teach group classes.

Yoga Teachers and Tech Workers Welcome!  Come Learn!

This workshop will address:

  • The Anatomy of the Computer Worker and how our bodies react and adapt when using our technology devices
  • Common postures of deskworkers and the physiological analysis of its affects on the body
  • Movement principles and recommended counter movements that are imperative to keep the body flexible and mobile
  • Gentle and Chair Yoga movements to take into your teaching to empower your students with knowledge and self-care tips.
  • How to find and work with companies in your community to offer Deskworker and/or Corporate Yoga classes

This workshop comes with a detailed Workshop Hand-out of all the poses and modifications we discuss.

Includes downloadable PDF Reference Manual Hand-out

Duration: 2 hours. Receive 2 Yoga Alliance approved contact CEUs.
Yoga Teachers receive 15% off the Corporate Yoga Teacher Certification Program with your attendance.

Saturday, October 7, 2017 - 9:00 am - 12:30 pm

Fundamentals of Teaching Chair Yoga
with Sherry Zak Morris, E-RYT and Certified Chair Yoga and Gentle Yoga Teacher

The is one of Sherry’s popular Teacher Training Workshops and consists of a 3-part Series.  Each of the lecture segments has a detailed hand-out with illustrations and annotations for poses and modifications.

  • Module 1 – addresses the common issues, injuries, physical limitations and modifications present in a Chair and Gentle Yoga class. It is becoming imperative that Yoga Teachers learn to adapt their classes to safeguard the health of their Senior students, and also quite advantageous to be able to add chair Yoga to your teaching skills.
  • Module 2 –  addresses the common misconceptions about the aging body and offers the participant the opportunity to explore the body from the inside out through Gentle and Chair Yoga movements.The body is a beautiful structure that works at its optimum when aligned and supported. The aging body has the ability to continue to have strong bones, muscles and joints when encouraged by safe and supportive movements.
  • Module 3 – takes the participant through a complete one hour Chair Yoga class which includes warm-ups and breathwork, upper body movements, seated postures, standing and balances sequences, and lower body work … ending with a lively Chair Yoga Dance.

Includes downloadable PDF Reference Manual Hand-out

Duration: 3.5 hours. 3.5 Yoga Alliance approved contact CEUs.

This Workshop is part of the Online Chair Yoga Teacher Training and Certification Program with Sherry Zak Morris.

Saturday, October 7, 2017 - 1:30 - 5:00 pm

Low Back Intensive: Sacroilliac Joint (SI Joint) Instability/Displacement
with Justine Shelton, Certified Viniyoga Therapist, C-IAYT

Sacroiliac (SI) Joint misalignment creates asymmetry in the body which can be experienced as low back pain, as well as hip, knee and ankle pain from leg length discrepancy that can be caused by SI joint misalignment and muscular compensation. Working with the SI Joint requires slow, symmetrical and methodical movements to increase circulation, stabilize the position of the SI Joint and strengthen the musculature around the joint to keep it secure.

This workshop is for Yoga teachers who want an in-depth understanding of what Yoga poses and movements are safe as well as cautionary for this condition. Justine provides a range of poses and movements for SI joint stabilization, low back strengthening of the musculature around the SI Joint and spinal movements to help regain symmetry in the SI Joint.

Includes downloadable PDF Reference Manual Hand-out

Low Back Intensive: Piriformis Syndrome and Sciatica
with Justine Shelton, Certified Viniyoga Therapist, C-IAYT

Low back pain, leg numbness and inflammation are common symptoms of Sciatica, one of the most prevalent low back conditions found in the 50+ population. As Yoga Teachers, a deeper understanding of this condition will help us serve our students with awareness and tools for relief. Justine will discuss the causes and symptoms of this condition and offer Yoga remedies and movement guidelines for both Chair and Mat Yoga classes.

Includes downloadable PDF Reference Manual Hand-out


Duration: 3.5 hours. 3.5 Yoga Alliance approved contact CEUs.

These Workshops are part of the Online Gentle Yoga for Low Back Care: Specialty Certification Program with Justine Shelton.

Sunday, October 8, 2017 - 9:00 am - 12:00 pm

Gentle and Chair Yoga for Arthritis: From Head to Toe

with Sherry Zak Morris, E-RYT and Certified Chair Yoga and Gentle Yoga Teacher

If you teach to the 50+ population, then you will likely encounter Arthritis. Whether Arthritis is in the knees, hands, shoulders or feet, it can be very debilitating and painful for our students. This Workshop will focus primarily on Osteoarthritis with a brief discussion of Rheumatoid Arthritis. Starting from head to toe, Sherry steps through the common issues, symptoms and Yoga pose modifications for students with arthritis.

This workshop is compromised of the following modules:

  • Fundamentals of Arthritis – The focus of this Workshop is primarily on Osteoarthritis and where it occurs in the body. We will address the causes, symptoms, diagnosis and treatment of Osteoarthritis.
  • Exploring Osteoarthritis in the Body – Osteoarthritis occurs frequently in specific joints of the body. As we age, these joints can become compromised and damaged. Understanding how each joint is affected will help us understand the Yoga remedies and movements we can do to keep arthritis at bay and to improve the mobility of the joint.
  • Gentle and Chair Yoga Practice and Poses for Osteoarthritis – Sherry shares a wealth of creative Yoga poses and sequences that she has gathered from many Yoga Teachers, students, bodyworkers and other holistic healing practitioners. Poses are broken down into the key areas of focus for working with arthritis: strengthening, mobility, dexterity, range of motion and alignment.

Includes downloadable PDF Reference Manual Hand-out

Duration: 3 hours. 3 Yoga Alliance approved contact CEUs.

This Workshop is part of the Online Chair Yoga Teacher Training and Certification Program.

Sunday, October 8, 2017 - 1:00 - 3:00 pm

Low Back Intensive: Lumbar Disc Damage and other Spinal Conditions
with Justine Shelton, Certified Viniyoga Therapist, C-IAYT

Lumbar disc damage is an all too common injury among our Yoga students, as well as degenerative disc disease, osteoarthritis and spinal stenosis. It is imperative that we, as Yoga teachers, know how to best serve our students in working with these conditions – helping them heal, delay progression and/or move in the direction of positive change! It is important to know that if a disc is bulging it CAN heal through proper movement to get the disc to retract back into place. If the disc is herniated, the herniation is permanent, however, there is much that can be done to increase the space between the vertebral bodies, limiting nerve compression and helping to get the person out of pain.

Come learn to educate your students on how to stay safe in Yoga asana, as well as life’s movements, to avoid complicating injuries and inflicting harm. Feel free to bring questions, this will be an interactive class.

Includes downloadable PDF Reference Manual Hand-out

Duration: 2 hours. 2 Yoga Alliance approved contact CEUs.

This Workshop is part of the Online Gentle Yoga for Low Back Care: Specialty Certification Program with Justine Shelton.

Sunday, October 8, 2017 - 3:30 - 5:00 pm

General Low Back Care: Workshop for the Public
with Justine Shelton, Certified Viniyoga Therapist, C-IAYT

This Workshop is for anyone who has a back!! Come learn the basic bio-mechanics
of your spine – how to safely bend and lift and how your every day movement patterns may be contributing to neck and back pain. This workshop is for YOU if you answer “yes” to any of these questions: Back Pain? Achy back? Got a back injury? Can’t bend down? Have a job that over-uses your Back? Taking meds to ease your back pain? Come learn! Leave empowered!

Workshop Location

East Meets West Yoga Center
8227 Old Courthouse Road, Suite 310
Vienna, Virginia 22182
703-356-YOGA (9642)

Logistic Details:

Location

The workshop is being held at:

East Meets West Yoga Center
8227 Old Courthouse Road, Suite 310
Vienna, Virginia 22182
703-356-YOGA (9642)
www.eastmeetswestcenter.com

East Meets West Yoga Center is located on the Third Floor of the Long & Foster Building on Old Courthouse Road, at 8227 Old Courthouse Road, Suite 310, Vienna, Virginia 22182. The building is on the corner of Old Courthouse Road and Lord Fairfax Drive. The entrance to the building is directly off of Lord Fairfax. There is ample parking around the building.


Lodging Options:

Hotel Recommendations (both within walking distance)

Hilton Garden Inn Tysons Corner
8301 Boone Blvd, Vienna, VA 22182 US
Reservations: 844-533-1337

Residence Inn Tysons Corner Mall
8400 Old Courthouse Rd, Vienna, VA 22182
Cross Streets: Near the intersection of Old Courthouse Rd and Howard Ave
Neighborhoods: Tysons Corner
(703) 917-0800

Short drive from studio:

Embassy Suites Hotel Tysons Corner
8517 Leesburg Pike,
Vienna, VA 22182 US
Reservations: 844-533-1337


Transportation:

Public Transit: There is a train stop at Vista Village on the Sprinter Line. This stop is two blocks from the studio. If you are near a train service, this could be a good option to explore. Train Schedule:

SPRINTER

Ride Shares: We have some attendees coming in from out-of-town via car or plane. If you are in need of a ride share, feel free to send an email out to the attendee list included at the end of this Welcome letter.

Parking: Parking is available in various small public parking lots and along the side streets in the downtown area. Because these are full day sessions, try to park in the public parking lots if you can. I have never seen anyone get ticketed for parking too long on the various side streets, but best to use public parking first.


Session Times:

Friday Workshop – 6:30 – 8:30 pm
Saturday Workshops – 9:00 – 5:30 pm
Sunday Workshops – 9:00 – 5:00 pm

One-hour lunch breaks. Plan to arrive approximately 15 minutes before the session begins to get settled in. We will take some short breaks where you can grab a snack or a short walk outside. The workshop schedule is tightly packed because we always like to give as much info as we can and make the most of our time together. Therefore, please be mindful of the Schedule times, but accommodate what is in your best interests as well.


Food, Lunch and Such:

You will be on your own for lunch. We will provide light snacks throughout the day to help keep your energy up! There is a wide variety of restaurants within walking distance. There is a Frazier Farms (health food store) a few blocks away that has fresh salads and produce. There is a small park at the end of E. Broadway you can sit and relax with a packed lunch. There is no refrigerator in the studio.

Link to the restaurants within walking distance.

About Sherry Zak Morris

Sherry Zak Morris, mentoree of the Mary Cavanaugh and Indra Devi lineage, specializes in Gentle, Senior and Chair Yoga. She is the creator of the Online Chair and Gentle Yoga Teacher Training Programs and the Corporate Yoga Certification Program for the Academy based on her many years of teaching to the 50+ Demographic. Sherry designs and manages the delivery of Academy course content across all mediums including onsite workshops, print and web-based materials and runs the video production unit. For more info on Sherry’s work, visit www.YogaJP.com.

About Justine Shelton

Justine Shelton, graduate of the American Viniyoga Institute, has the highest level of certification in Yoga Therapy and specializes in Spine and Joint Rehabilitation and Yoga for Cancer Recovery. Justine leads the Gentle Yoga Therapy and Anatomy course development, educational video content and training materials for the Academy. Justine is an E-RYT500 and Lead Mentor Teacher for the Soul of Yoga’s prestigious Yoga Therapy Program. Co-Founder of the Yoga Vista Academy, she shares her knowledge, inner wisdom and humor in her Teacher Training Workshops and therapeutic Yoga classes.

15% off Online Certification Programs with Sherry & Justine

For All Weekend Workshop Attendees

These workshops are part of the Online Yoga Teacher Training and Certification Programs offered by the Yoga Vista Academy. You are getting a jumpstart with your participation in these Workshops.  You will receive a 15% off discount for the following Certification Programs upon completion of the 3-Day CEU Weekend Workshop:

  • CHAIR YOGA TEACHER TRAINING AND CERTIFICATION PROGRAM
  • GENTLE YOGA FOR LOW BACK CARE SPECIALTY CERTIFICATION PROGRAM WITH JUSTINE SHELTON
  • CORPORATE YOGA TEACHER CERTIFICATION WITH SHERRY ZAK MORRIS