Online Workshop and Courses

We offer comprehensive, pertinent and in-depth Online Training courses that will prepare you to teach Gentle, Senior and Chair Yoga.

  • Earn Yoga Alliance approved CEU hours for each course and/or certification program

  • Self-paced, “start any time” online courses with an innovative blended learning environment.

  • Ideas, strategies, insights and teaching from our Academy Team of Gentle, Senior and Chair Yoga Teachers


ONLINE CERTIFICATIONS

ONLINE VIDEO WORKSHOPS

ONLINE VIDEO WORKSHOP DETAILS

Want to deepen your expertise in Chair Yoga? Have you previously taken the Online Chair Yoga Training Course and want to add to your education? These workshops are great for expanding your knowledge, skills and confidence in the following areas:

Teacher: Justine Shelton

Low back pain, leg numbness and inflammation are common symptoms of Sciatica, one of the most prevalent low back conditions found in the 50+ population. As Yoga Teachers, a deeper understanding of this condition will help us serve our students with awareness and tools for relief. Certified Viniyoga Therapist, Justine…

Have you ever had a Yoga student get dizzy in class? Or ask you about their dizziness after class? Did you feel unprepared or confused about how to respond? Dr. Kimberley Bell, DPT uses brain-based learning strategies to empower Yoga Teachers and Healthcare Professionals with the knowledge, skills and confidence to…

Teacher: Justine Shelton

Our spinal curves are there for a reason - they help balance weight distribution throughout the spine. However, in some people, the curves are either too much or too little. Yoga helps with balancing these spinal curves for optimal function in the body. With the aging body comes gravitational forces…

Teacher: Justine Shelton

Our spinal curves are there for a reason - they help balance weight distribution throughout the spine. However, in some people, the curves are either too much or too little. Yoga helps with balancing these spinal curves for optimal function in the body. With the aging body comes gravitational forces…

Teacher: Justine Shelton

Sacroiliac (SI) Joint misalignment creates asymmetry in the body which can be experienced as low back pain, as well as hip, knee and ankle pain from leg length discrepancy that can be caused by SI joint misalignment and muscular compensation. Working with the SI Joint requires slow, symmetrical and methodical movements to increase…

Teacher: Courtney Kilian

Migraines are a debilitating neurological disorder that come with a barrage of sometimes strange and often painful symptoms. These are not your average headaches: your brain structure changes with each attack, leading to earlier dementia, and each time one strikes, it steals productive time and precious moments. Arm yourself with…

Teacher: James Knight

This Introductory Training Program will introduce you to the Gentle Somatic Yoga® practice as created by James Knight, E-RYT and CHSE. You will learn how to re-pattern the body and mind to move more freely so you can take this practice into your Yoga Teaching. You will learn a series…

Teacher: Monique Lonner

In our culture, we are seeing an alarming increase in the family of metabolic disorders that include Type 2 Diabetes, Cardiovascular Disease, Cancer and Dementia. The term metabolic refers to the biochemical processes involved in the body’s normal functioning. Metabolic syndrome is a dysfunction at the cellular level that progresses…

Teacher: Teresa Austin

This unique workshop will help you to understand your Yoga practice at a deeper, magical level! Learn the myths behind many of our beloved Yoga poses, including sun salutations, warrior series, moon, and of course, Ganesha the elephant god, to name a few. Be prepared to move and BE moved,…

Teacher: Victoria Boyko

Incontinence, organ prolapse, prostrate issues – are these the inevitable conditions of aging? With the increase in these pelvic conditions, we as Yoga teachers need to be aware that our Boomer and Senior Yoga students are most likely experiencing some of these “private” challenges. The pelvis is such an important area…

Want to deepen your expertise in Chair Yoga? Have you previously taken the Online Chair Yoga Training Course and want to add to your education? These workshops are great for expanding your knowledge, skills and confidence in the following areas:

Teacher: Kat Gregory

The course will cover the key basic concepts of Restorative Yoga addressing both the physical and esoteric principles of this powerful, yet subtle, Yoga practice. Kat will explain the physiology of the Autonomic Nervous System which is comprised of the Sympathetic (SNS) and Parasympathetic (PNS) nervous systems, and how you…

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"There's something magical about getting down on the Mat" says Helena Bray, E-RYT, about her Silver Age Yoga students. Many of them are 60, 70, 80 years old and want to maintain their independence and flexibility as long as they can. Some use the Chair and some are on the…

Thousands of Seniors transition into Senior Care Facilities each week in the United States. Some because of repeated falls, some because of dementia or Alzheimer’s some because of strokes, and of course some because they have no other support system to rely on. Bringing the joy of movement and community…

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How can you make $100+ a class teaching Yoga while your students don't have to pay anything? We surely wanted to know... and we thought you would too! Shelly Anderson approached us with the idea of sharing her behind-the-scenes approach to obtaining Sponsors to support her Chair Yoga classes in…

Course Description Computers, cell phones and tablets open up our world to new ideas, fun, education, business and community. However, the dark side of technology is the posture-breaking, static-holding and repetitive motions that can wreak havoc in our physical structures. No age is immune to these side effects of computer…

This Comprehensive Course is the foundation of understanding and working with Gentle, Senior and Chair Yoga Students. It is not your typical bones, muscles and memorization format that we may have taken in our Yoga Teacher Training or Health Career Training.  It is focused on the Anatomy of Aging and…

Teacher: Justine Shelton

Low back pain, leg numbness and inflammation are common symptoms of Sciatica, one of the most prevalent low back conditions found in the 50+ population. As Yoga Teachers, a deeper understanding of this condition will help us serve our students with awareness and tools for relief. Certified Viniyoga Therapist, Justine…

Grokker.com is an online Health, Fitness, Wellness and Yoga Video Streaming website.  They contacted me (Sherry) out of the clear blue! and asked me to create a special series for Yoga students over the age of 50.  So, I put my thinking cap on and chose 5 topics of I…