DVD Chapters Include:
Seated Chair Yoga Dances on this DVD include the inspiring music of David Newman, Linda Worster, Kevin MacLeod and others.
Focuses on gentle breathing practices that opens the body, strengthens respiratory system , and increases breath awareness.
Deeply soothing, rhythmical, and relaxing sequence that integrates breath and movement, restores full diaphragmatic breathing, improves the feeling of well-being and vitality.
Increasing blood circulation, getting the muscles loose, active, warm, and ready for action.
Rhythmical dynamic sequences with elevating music for relieving tension and stress, increasing focus, cardiovascular fitness and endurance, improving neural function and co-ordination
Stretching and Strengthening Sequences
Dances for improving joint flexibility and range or motion, bringing a sense of confidence and strength without fatigue.
Increasing energy and endurance, self-confidence, agility, balance and coordination
Encore LIVE! 2 Popular Dances LIVE with Seniors!
Join in the vibrant energy of a roomful of Seniors at the Yoga Vista Studio in Vista, California as they sway, laugh, sing and dance to two of Olga’s most popular Chair Yoga Dances!