with Sherry Zak Morris, E-RYT Gentle and Chair Yoga Teacher
For Baby Boomers, Active Seniors and Rehabilitation
9 Full Length Chair Yoga Classes
Ready to spice up your Chair Yoga practice with some new movements? This Deluxe 3-DVD set contains 9 Chair Yoga Classes ranging from 30, 45 to 60 minutes to meet your time and energy levels. Every class offers different sequences to help you reap the benefits of a Gentle Yoga practice done sitting and standing in a chair. Join in with the students at the Yoga Vista Studio where these live classes were filmed and enjoy the camaraderie!
Each class offers seated and standing Chair Yoga sequences that include:
Sherry leads these easy-to-follow Chair Yoga classes that are accessible to almost everyone. Each class includes seated and standing yoga poses to help you reap the physical, mental and emotional benefits of this Gentle Chair Yoga practice. Choose from 30, 45 or 60 minutes Chair Yoga Practices that include: