Course: An Introduction to Ayurveda and the Doshas with Lulu Peelle

Course Description

Working with Students in the 50+ age range, many of them are feeling tired, experiencing hot flashes, have heartburn or sluggish digestion, can’t sleep at night, or can’t wake up in the morning. Learn about what these symptoms mean and what lifestyle and dietary adjustments can be made to bring life into balance with the study of Ayurveda.

As part of the Workshop, you will complete a questionnaire to learn about your dosha (mind/body constitution) which will empower you to observe, practice and change the life patterns that cause stress and imbalance. Extensive Hand-outs are provided as ongoing resources for this valuable life-long practice of health and wellness.

Includes LOTS of downloadable PDF Hand-outs and 2 hours of video instruction.

Ayurveda is the sister practice to Yoga. It is known as “The Science of Life”. In this 2 Hour workshop, Lulu will share how to keep the body and mind healthy through diet, herbal and lifestyle remedies which are most valuable in supporting our health. As part of the Workshop, you will complete a questionnaire to learn about your dosha (mind/body constitution) which will empower you to observe, practice and change the life patterns that cause stress and imbalance. Extensive Hand-outs are provided as ongoing resources for this valuable life-long practice of health and wellness.

After this workshop you’ll understand:

  • The characteristics of each Ayurvedic dosha and how it is manifested in the body
  • What your dosha is and how it affects your mind, body and spirit
  • How to determine if your dosha is out of balance
  • What Yoga practices are good for your particular dosha
  • and lots, lots more!

Course Outline

Module 1 Video: An Introduction to Ayurveda with Lulu Peele
Unit 1 Video: Introduction to Ayurveda with Lulu Peelle
Module 2 Handout Set: Introduction to Ayurveda
Unit 1 Handout Series: Introduction to Ayurveda
Module 3 Quiz: An Introduction to Ayurveda
Unit 1 Quiz: An Introduction to Ayurveda and the Doshas

Ayurveda Resource Documents included:

  • Introduction to Ayurveda Handout
    Ayurveda Constitution Questionnaire
  • Food Guidelines for each Dosha
  • Food Incompatibilities for each Dosha
  • How to make Gee Instructions
  • Sleep Hygiene Recommendations
  • Abyhanga Instructions
  • Ayurveda Book Recommendation List

More Information

Sneak Preview

Working with Students in the 50+ age range, many of them are feeling tired, experiencing hot flashes, have heartburn or sluggish digestion, can’t sleep at night, or can’t wake up in the morning. Learn about what these symptoms mean and what lifestyle and dietary adjustments can be made to bring your life into balance with the study of Ayurveda.

Knowledge 5-Pack Deep Dive Workshop Series for the 50+ Population

These workshops are great for expanding your knowledge, skills and confidence in these very important topics and conditions you will see in working with the 50+ Population. Each of our Academy Presenters takes a Yogic perspective into these issues so that you can share medical, anatomical and yogic philosophy as it relates to these deep dive topic areas. Be prepared with knowledge so you can better educate your students so they can feel better!