The vast majority of Americans are growing into their senior and golden years, and beginning to experience the physical effects of aging. It is becoming imperative that Yoga Teachers learn to adapt their classes to safeguard the health of their Senior students. This Workshop will review the most pertinent health issues facing the Boomer and Senior population, the yogic prescriptions for wellness and the necessary counter-indications for a safe, fun and effective Chair and Senior Yoga practice. You will be given a large selection of tools necessary to plan and teach an effective and inspired class.
The is one of Sherry’s popular Teacher Training Workshops and consists of a 4-part Series entitled “Intro to Yoga for Seniors and the Anatomy of Aging “. This series was the seed that flourished into the comprehensive 60-Hr Online Chair Yoga Teacher Training and Certification Program. It’s a great start for anyone interested in teaching Chair and/or Senior Yoga.