Course: Low Back Intensive: SI Joint Instability and Displacement with Justine Shelton

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Course Curriculum

Module 1 Handout: SI Joint Instability/Displacement
Unit 1 Handout: SI Joint Instability/Displacement
Module 2 Video Workshop Lectures
Unit 1 Video: SI Joint Instability and Displacement - An Anatomical View
Unit 2 Video: SI Joint Dysfunction Deep Dive Causes and Precautions
Unit 3 Video: Deep Dive on SI Joint Poses and Sequences
Module 3 Asana Practices
Unit 1 SI Joint Asana Practice 1 - Prone and Supine Poses
Unit 2 SI Joint Asana Practice 2 - Standing Poses
Unit 3 SI Joint Asana Practice 3 -Sequenced Practice
Module 4 Video Vignette Library: Yoga for the SI Joint
Unit 1 Video Vignette Library: Yoga for the SI Joint
Module 5 Quiz: SI Joint Instability/Displacement
Unit 1 Quiz: SI Joint Instability/Displacement
Unit 2 Low Back Final Assignment Reminder Two
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Course Description

Sacroiliac (SI) Joint misalignment creates asymmetry in the body which can be experienced as low back pain, as well as hip, knee and ankle pain from leg length discrepancy that can be caused by SI joint misalignment and muscular compensation. Working with the SI Joint requires slow, symmetrical and methodical movements to increase circulation, stabilize the position of the SI Joint and strengthen the musculature around the joint to keep it secure.

This workshop is for Yoga teachers who want an in-depth understanding of what Yoga poses and movements are safe as well as cautionary for this condition. Justine provides a range of poses and movements for SI joint stabilization, low back strengthening of the musculature around the SI Joint and spinal movements to help regain symmetry in the SI Joint.

Includes downloadable PDF Reference Manual Hand-out

Duration: 4.0 hours. 4.0 Yoga Alliance approved non-contact CEUs.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]

Sneak Preview

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Gentle Yoga Therapy with Justine Shelton

Justine Shelton is an E-RYT500 and Lead Mentor Teacher and Anatomy and Physiology Instructor for the Soul of Yoga’s prestigious Yoga Therapy Program. Justine is the creator of the successful “Gentle Yoga for a Healthy Low Back” DVD, highly acclaimed by the Yoga Journal Magazine,  and her “Gentle Yoga for the SI Joint” is one of the top selling Yoga DVDs on Amazon for YogaJP. Co-Founder of the Yoga Vista Academy, she shares her knowledge, inner wisdom and humor in her Teacher Training Workshops and therapeutic Yoga classes.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_cta h2=”Low Back Certification Course” h4=”with Justine Shelton, E-RYT500 AVI-Certified Viniyoga Therapist” css=”.vc_custom_1486581036670{background-color: #dacee2 !important;}”]This Workshop is part of the Gentle Yoga for Low Back Care: Specialty Certification Program.

You can enroll in each course separately or in the entire Low Back Certification Course. Each individual course will apply towards this Certification whether taken ala carte or through the full program.[/vc_cta][/vc_column][/vc_row]