Incontinence, organ prolapse, prostrate issues – are these the inevitable conditions of aging? With the increase in these pelvic conditions, we as Yoga teachers need to be aware that our Boomer and Senior Yoga students are most likely experiencing some of these “private” challenges. The pelvis is such an important area of our body – our center of gravity, the home to our reproductive and elimination systems and a primary source of all of our movement. Most of us, however – even Yoga Teachers – don’t really have a full knowledge or sense of its anatomical workings. We care when things go wrong, but what can be done to mitigate them.
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