Justine Shelton, AVI Certified Viniyoga Therapist, C-IAYT, will teach you about the common conditions and injuries of the knee including ligament and meniscus tears, chondromalacia, osteoarthritis, muscular imbalances and knee replacement surgery. You will learn how to use the therapeutic tools of yoga to help your clients and students delay or prepare for knee replacement surgery, rehabilitate and recover range of motion, synergystically strengthen the musculature that supports the joint and experience less pain and discomfort.
Justine discusses and demonstrates alignment do’s and don’ts in creative and experiential ways. Join in on the Group Field Trip, dive into knee replacement before and after photos, and experience first-hand the benefits of healing asanas as Justine leads you through a one-hour Yoga Therapy for Knees practice.
And no workshop is complete without Justine’s humor and jokes! Yes, they are included!
Goals of Workshop:
- Understand the anatomy of the knee joint and how to work with dysfunction from a Yoga Therapy standpoint
- Understand common conditions and injuries of the knee joint
- Knee Replacements: Prevention, Buying Time, Preparation and Recovery
- Case Studies – A Deeper Understanding
The 30+ page handout plus Presentation slides includes the goals of a Yoga therapy intervention, prescriptive asanas, anatomical description of knee conditions, as well as several detailed case studies.
|Module 1||The Anatomy of the Knees|
|Unit 1||Yoga Therapy for the Knees - Anatomy|
|Module 2||Knees Injuries and Conditions|
|Unit 1||Injuries and Conditions of the Knee|
|Module 3||Group Practice for the Knees|
|Unit 1||Video: Group Practice for the Knees|
|Module 4||Knee Alignment and Knee Replacements|
|Unit 1||Knee Alignment and Knee Replacements|
|Module 5||Asana Practice for the Knees|
|Unit 1||Video Asana Practice: Yoga Therapy for the Knees|
|Module 6||Quiz for the Knees|
|Unit 1||Quiz: Yoga Therapy for the Knees|
Knee Swelling after an Adventure on the Monkey Bars with Justine Shelton, C-IAYT
When we do something out of the ordinary, our bodies can react and put the brakes on. Find out how a trip to the monkey bars aggravated a knee issue and was a “lesson learned” for Yoga Therapist, Justine Shelton.