Anyone can do Yoga! Great for Seniors and the Physically Challenged
Optional Captions for the hearing impaired
50 Minutes – Retail Price: $24.95
Your Price: $19.95
Gentle enough for beginners, seniors, wheelchair or homebound individuals who need some movement and relief! Three individual series and a Bonus Guided Meditation.
If you’ve never done yoga before, if you think you are too old, too stiff, or not strong enough, the Gentle Chair Yoga Seated Series is the perfect way for you to obtain yoga’s great health benefits. You won’t need to get down on the floor. All the stretches can be done sitting in your chair. Do a little bit of yoga every day and you will feel better!
– offers gentle seated movements to improve posture, breathing and spinal mobility
– counteracts arthritis symptoms by increasing mobility and range of motion for better dexterity and coordination
– facilitates spinal movements in all directions to strengthen the core, open the hips and release tension in the back