Gentle Yoga for Osteoporosis, Osteopenia, Chronic Pain and FibromyalgiaPaula Montalvo, RYT, Justine Shelton, E-RYT500 and Certified Viniyoga Therapist and Dannette Rusnak, E-RYT
Educational Resource for Yoga Teacher and Practitioners. Over 70 pages of Gentle Yoga poses and sequences, fully illustrated with condition-specific modifications arranged in vignette format to easily incorporate into your yoga teaching.
Gentle and Chair Yoga for Osteoporosiswith Paula Montalvo and Justine Shelton – Through the use of Gentle and Chair Yoga vignettes, you will learn how and why specific modifications are needed for common yoga poses and sequences. Variations to many traditional yoga poses and sequences are fully annotated and scripted.
Gentle Yoga for Osteopeniawith Justine Shelton – Justine, a Certified Viniyoga Therapist, brings her yoga therapy expertise into the practice of building strong bones and safe yoga poses for people with Osteopenia and/or Osteoporosis. Complete with pose sequences and encouraging research on bone-growth potential.
Gentle Yoga for Fibromyalgia and Chronic Pain Illnesseswith Dannette Rusnak – Chronic Pain Illnesses – Not all gentle and healing practices are created equal. Learn the importance of sequencing, modifying, and individualizing a yoga practice for the greatest healing benefits. This session examines the patterns and predictability of chronic pain illnesses as a measure to prevent provoking a flare or increase of the symptoms.