“Thanks for another special class. I realized today that even if I am feeling better on any given day I can’t do what I used to – regular yoga and all the poses that I miss. I am at the right place now thanks to you and all your wisdom and help.” Linda
Arthritis, spinal misalignment and intervertebral disc issues are common as we age, and a daily Yoga practice can keep your spine flexible and comfortable so you can continue doing the things you love!
This 6-class Yoga series is a collection of Justine’s popular Yoga with Justine Gentle Yoga and Healthy Back classes filmed at the Yoga Vista Studio. Each class contains foundational elements and modifications for keeping your spine and joints safe, strong and mobile. Each class offers up a wide variety of poses that include: