Sunflower and Moonflower Flow

Thanks to Kim for this wonderful sequence that adds a new spin on Goddess and Half Moon. Kim shared this sequence in her Online Chair Yoga Certification Program Teachback and gave credit to YogaFit for the inspiration. I then took Kim’s Chair Yoga flow into my Gentle Yoga class and wah-la… another sequence to add to my ever-growing Yoga Pose Library!

It’s all about the fluidity of the joints in these standing flowing sequences. The knees, ankles and hips work gracefully together with the wrists, elbows and shoulders while your brain is being charged with organizing and coordinating it all! Ah… the wonders of our bodies!

One of the best compliments a student recently gave was “every class you bring in something new!” That is why we share! Hope your classes stay fresh and inspirational!