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(1 Hr) Yoga with Justine Aloha LIVE: For a Healthy Low back with Justine Shelton
Since 2009, Justine has been teaching a Thursday evening Gentle Yoga for a Healthy Low Back. The room is always full of people with low back pain and issues. Justine weaves her magic approach to helping make Yoga accessible to everyone in the room. If you have low back issues, this is the right class for you! Enjoy! -
(30-min) Taking Care of YOU! Gentle Yoga Class with Dr. Melissa West
If you feel you have no time to take a break from your responsibilities, then you might be down to the last fumes in your energy tank. Sometimes taking it slow and easy is just what we need when life is hectic and busy. Dr. Melissa West is our special Yoga Teacher guest on the YogaJP channel and she offers you a 30-min respite where things are calm and mellow. Take her invitation and fill up your energy tank with this Gentle Yoga for Self-Care class. -
(1 Hr) The Simplicity of a Good Stretch Everywhere with Sherry Zak Morris
Gravity naturally compresses us over time. That means our joints can feel tighter and more restricted, and our muscle fibers tighten around them. There is something about a big long body stretch is lots of different angles that makes us feel a little longer, taller and freer. Take time to stretch every day in every way! -
(1 Hr) Building Strong Bones through Yoga with Sherry Zak Morris
Osteoporosis and Osteopenia are conditions that occur when the body loses too much bone, makes too little bone, or both. If we have weak bones, they can break if we fall. Even if you have been diagnosed with these conditions, your bones can get stronger again with Yoga. Anytime you bear weight, your bones are stressed (in a good way!). This class is dedicate to your bones! -
(1 Hr) Stillness, Peacefulness and Strength - Gentle Yoga Class with Sherry Zak Morris
Sometimes we just need to be still. To search for and to find that stillness brings peace to our minds and spirits. This class has a bit more of that elusive stillness than most. Slow down with me... but stay strong! -
(1 Hr) Yoga with Justine Aloha LIVE: For a Healthy Low back
Since 2009, Justine has been teaching a Thursday evening Gentle Yoga for a Healthy Low Back. The room is always full of people with low back pain and issues. Justine weaves her magic approach to helping make Yoga accessible to everyone in the room. If you have low back issues, this is the right class for you! Enjoy! -
(30-min) Get Inspired Yoga with Garry Alesio
Take it up a notch with this beginner to intermediate Hatha Yoga Practice with Garry. Give it a try! Skip the things you want and try the thing you care to try. Remember, Yoga is a practice not an Olympic event. -
DVD: Gentle Yoga for Healthy Knees with Justine Shelton
Great for Athletes, Seniors, Arthritis Sufferers and Anyone suffering from limited and/or painful joint movements. These yoga stretches will help create freedom of movement in the hips and knees so that you can feel better! -
Yoga to Help You through your Grieving - with Jennifer Monroe
Grieving is part of our human journey, but when we are in the midst of it, we can feel thick, slow and stuck. Yoga Teacher, Jennifer Monroe, leads you through a very personal moving journey with your grief, allowing you to feel it and accepts its range of sensations and emotions. Take 30 minutes for you. Slow down, breathe, feel and soften with this simple but empowering Yoga practice -
(30-min) Gentle Yoga for the SI Joint with Justine Shelton
SI Joint misalignment creates asymmetry in the body which can be experienced as low back pain, knee and ankle pain and even shoulder pain. Working with the SI Joint requires slow and methodical movements to increase circulation, stabilize the position of the SI Joint and strengthen the muscular around the joint to keep it secure so that you can continue doing the things you love! Just 15-30 minutes of Gentle Yoga a day will help you feel better! -
(50-min) Balances, Bends and Back Stretches with Sherry Zak Morris, E-RYT
Need a full body stretch today? In this class I guide you through gentle stretches from head to toe to help you unkink the kinks in your neck, your shoulders and your back. Then I throw in a wee bit of a challenging balance sequence.... because I know we all need to practice balancing as often as we can. Enjoy! -
DVD: Gentle Yoga for Healthy Hips with Justine Shelton
Great for Athletes, Seniors, Arthritis Sufferers and Anyone suffering from limited and/or painful joint movements. These yoga stretches will help create freedom of movement in the hips and knees so that you can feel better! -
(1 Hr) Rise and Shine, Relax and Rest with Sherry Zak Morris
This Gentle Yoga class takes you full cycle from how you embrace a new day to how you unwind into a good night's sleep. Yoga is a practice of balancing the sun and moon energies that we all have in us. Learn to enjoy the rhythms of your day and the surrender into your evening -
( 10 min) Supporting your Center with Marjorie Old
If you’ve become sedentary, chances are your core has been ignored. Through gentle, easy-to-do postures you can increase your physical center – your core – and support your life center – your heart. -
(15 min) Upper Body Stretches and Twists with Marjorie Old
Marjorie leads a gentle, mesmerizing flow of upper body movements to help you relax and shift your mood. These movements help you oo unwind your body and de-stress your mind, while you warm up your body. -
(1 Hr) It\\\'s All About the Hips: Gentle Yoga Class with Sherry
Do you have the proverbial \"tight hips\"? Did you know that tight hips can be a result of the anatomy of your hip joint (which you can\'t do much about), or they can be tight because the muscles around the joint are binding them (which you can do something about). This class will offer gentle hip openers so you can explore what is binding you. Remember to go to your edge and never beyond. -
(1 Hr) Restorative Flow Yoga with Crystal Bowls with Dannette Mason
Combining Restorative Yoga sequences with a Gentle Flow is magical enough. But adding the beautiful sounds of the Crystal Bowls played by Dannette Mason, you will be swept away to a place of peace, comfort and relaxation. -
(1 Hr) Gentle Somatic Yoga to Unkink the Kinked with James Knight
Practice the art of smoothing slower, smaller and more mindfully and you will find nuances about your body and mind that you may never have discovered. \"Soma\" is the body experienced from within. And therein lies the key to unlocking secret tension and re-training your muscles to be free again. -
(1 Hr) Gentle Twists and Flows for Increased Mobility with Sherry Zak Morris
We may never think much about how our body can and should twist. But we DO know that as we age, our ability to twist (backing out of your driveway) gets more limited and the body gets stiffer. Learn ways to loosen things up with this Gentle Flow Yoga Class. -
(30 min) A Gentle Yoga Practice for Osteoporosis and Osteoarthritis with Justine Shelton, E-RYT500
Do you have Osteoporosis and/or Osteoarthritis? Many of the common poses we do in Yoga are very beneficial for strengthening our bones and lubricating our joints. Justine, an AVI-Certified Viniyoga Therapist, shares this 20-minute Gentle Yoga Standing Practice with specific guidance for each condition. Give it a try! -
(1 Hr) Yoga Therapeutic Class for your Achy Back with Justine Shelton
Specializing in Gentle Yoga Therapy for Healthy Backs and Joints, Viniyoga Therapist Justine Shelton guides you through this one hour class to ease you into tight and painful places. Using your breath linked to gentle flowing movements, your body will soften and respond to this gentle therapeutic approach. -
(1 Hr) Creative Ways to Get Into Tight Spaces - Gentle Yoga with Sherry
Sometimes we use props in our Yoga poses to support us, or help us go deeper in a safe way, or to get into spaces that are tight and bound up. This class will introduce another less-used prop, a tennis ball, to explore a common area of tension and tightness. -
(1 Hr) Yoga Vista LIVE! Gentle Yoga with Dannette Mason
Did you know that keeping your nervous system in a state of balance requires that you slow down periodically to unwind, stretch, breathe and rest. You will find all of these essential health components and more in this Gentle Yoga class led by the Director of the School of Gentle Yoga, Dannette Mason. http:www.SchoolofGentleYoga.com. -
(20-min) Gentle Yoga Therapy for Lung Health so you can Breathe Better! with Justine Shelton
Do you know that you can improve your breathing capacity by stretching the muscles of your body from the inside out? A more expansive chest cavity can allow for more breath. Find out what Yoga poses are best for nurturing and supporting your lungs. Justine Shelton is a AVI-Certified Viniyoga Therapist specializing in Yoga for Injuries and Rehabilitation. -
(50-min) Working the Core: Energizing Gentle Yoga Class with Sherry Zak Morris
When we think of \"core\" work, we think of sit-ups and crunches. But we engage our core muscles in everything we do, from standing to bending, balancing and twisting. The class incorporates a full range of poses that bring awareness to the strength and suppleness in our core so that we can move strongly and freely in our every day life. -
(45-min) Gentle Yoga Class: That extra
Sometimes the status quo is okay, and sometimes we are up for a bit more challenge. If you are feeling the spirit of going beyond what you normally do, then give this Gentle Yoga Class a try. Inspired by the Inclusive Yoga team at http://www.AllAbilityYoga.com, enjoy a Full Gentle Sun Salutation with some Ujjayi breathing! -
(30-min) Gentle Yoga to Move the Moving Parts of You! with Sherry Zak Morris
If you blame age for making your joints and muscles stiff and painful, think again. Just because you are not 30 years old any longer doesn\'t mean our natural body mechanics should degrade. Yoga helps to move the \"moving parts\" of you to keep you feeling loose, flexible, strong and energetic. Enjoy this 30-minute Gentle Yoga class to loosen up and feel strong again! -
(1 Hr) A Little Challenge with your Gentle Yoga? with Sherry Zak Morris, E-RYT
Yoga is a personal practice and one-size does not fit all. This one-hour Energizing Gentle Yoga class will help you build strength, stability and flexibility and meet you where you are today. Trust in what your body can do today, and make this practice your own. -
(1 Hr) Gentle Yoga Class: You Can Still Do Yoga While Recuperating with Sherry
If you are dealing with an injury or recuperation of any kind, bringing circulation into your being helps the healing process. Remember to be mindful of movements that cause you pain as you are recuperating, but explore and enjoy the movements that bring you joy. A Gentle Yoga practice to help you heal and smile! -
(45-min) Gentle Yoga Class: The Matador - Balance, Strength & Focus with Sherry
Yoga prepares us for the \"real world\"! That is why it is called a Yoga \"Practice\". There are times we need to maintain our calm, cool and balanced state in the midst of some commotion. Embrace the balance, strength and focus of a \"Matador\" in this practice today to prepare you for what crosses your path. -
(1 Hr) Gentle Adaptive Yoga You Can Do! with Heather Sager
Think all of those Yoga poses you heard about or used to do are beyond you now that you have some health condition or injury? Be encouraged! That does not need to be the case! With Adaptive Yoga you can get the same benefit and feeling from Yoga poses by using modifications and props. Heather is not a stranger to physical limitations, but it does not stop her from enjoying a healthy Yoga Practice. Grab your mat and explore the world of Adaptive Yoga with Heather.