Want to Get Certified to Teach Corporate Yoga?
Our 15 Hour Online Corporate Yoga Teacher Training and Specialty Certification Program may be for you!
Sherry combines her 25-year corporate High Tech career and her passion for Chair and Gentle Yoga with a creative 5-Week Lunch and Learn “Yoga for the Tech Worker” Series. This Series is designed to educate, empower and bring relief to deskworkers from the common issues and ailments they experience when working at their desks for long periods of time. This Corporate Yoga Program was created purposefully to be replicated by Yoga Teachers to take into their business community in a turnkey, targeted and powerful “Lunch and Learn” format.
Don’t think you will every teach Yoga in a business or corporate setting?
No matter where you teach Yoga or what kind of Yoga you teach… you will undoubtedly have students who are deskworkers in your classes! Understanding the aches and pains caused by static positioning and repetitive motions are key to helping them feel better. Learn why particular Yoga asanas and therapeutic modifications will bring relief to your deskworker students and howto weave them into your classes!
Find out more!
(30-min) Spine Lengthener and Strengthener Series
(30-min) Yoga for Tech Worker Class to Open up the Upper Body!
(30-min) Feeling the Heat with Sun Salutations
(30-min) Chair Yoga Class to Get you Aligned and Feeling Better!
(30-min) Yoga for Tech Worker Class to Bring Mobility to Your Back!
(30-Min) Release Tight Hamstrings with Gentle Yoga stretches and movements
(30-min) Yoga for Tech Worker Class to Get Things Moving Again!
(30-min) Find and Release Trigger Points in your Neck and Shoulders
(20-min) Breathing and Meditation to Feel Calmer!
(30-min) Stretch Your Way Into Freedom with these Creative Yoga Belt Movements
(30-min) A Full Body Stretch to do Every Day! The Flamingo
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(30-min) Spine Lengthener and Strengthener Series
Good posture requires that your spine is in alignment and your muscles comfortably support its function and mobility. After sitting for hours, the spine can feel compressed and static. This class is dedicated to your Back! Enjoy the long stretches to release back tension, and then the reciprocating holds to strengthen your spine. -
(30-min) Yoga for Tech Worker Class to Open up the Upper Body!
Moving into tight spaces and releasing tension cannot be done in seconds. So, take some time to stretch, breathe and release those tight areas in our neck and shoulders. This class takes you into a full range of motion for your upper body so that you feel more flexible and energized! -
(30-min) Feeling the Heat with Sun Salutations
Moving the larger muscles of our bodies uses more energy and thus increases our metabolism. ANd when we are sitting at the desk, we are mostly using our smaller muscles and getting very little cardio-vascular benefit. Thus sequence is a great antidote for sitting. Enjoy the flow of the Sun Salutations that are easy enough for everyone, but challenging enough to help you break a sweat. -
(30-min) Chair Yoga Class to Get you Aligned and Feeling Better!
Stand up and Stretch. In Yoga we call this "Axial Extension" when your spine is tall and straight and your posture is strong and solid. This class will focus on getting you into a place of comfort in your posture, whether seated or standing. Be at ease, find your comfort. -
(30-min) Yoga for Tech Worker Class to Bring Mobility to Your Back!
Why is low back pain one of the most common complaints for deskworkers? Perhaps it is the way we sit for long periods of time that compresses our lumbar vertebrae. Perhaps it is because we don't bend safely or move the spine as often as we should. No matter the reason, this class will move your spine in all directions to bring you relief and freedom of movement. -
(30-Min) Release Tight Hamstrings with Gentle Yoga stretches and movements
Sitting at the desk for too long shortens and contracts some of your most important functional muscles in your low back and legs. Find out how good it feels to stand, stretch and lengthen those areas that seem tight and rigid. Breathe and flow! -
(30-min) Yoga for Tech Worker Class to Get Things Moving Again!
Sitting for long periods of time locks in muscles and joints and thus we can feel stiff when we finally stand up and move! This class with get into all those spots that are frozen in place when we sit for long periods of time. You will feel better right away! -
(30-min) Find and Release Trigger Points in your Neck and Shoulders
Those tight, sensitive knots in your neck and shoulders can limit your range of motion and cause you pain. Once you tune into them, you will find you can release those knots slowly and gently so you feel better. Keep a close eye on this knotting sensation so they don't get worse and worse. Self-care every day with these great Yoga stretches will help! -
(20-min) Breathing and Meditation to Feel Calmer!
If you need to slow things down and hit the pause button on your busy day.. then this 20 minute breathing and meditation break just might do the trick. Find a comfortable place to sit or lie down and just listen, breathe and be. -
(30-min) Stretch Your Way Into Freedom with these Creative Yoga Belt Movements
Grab a belt and let's open up. This Yoga class includes stretches for the arms and shoulders, as well as the legs and hips using a Yoga belt. Sometimes all we need is a little bit of time and a few long deep breaths to open up some space in our bodies. Freedom to move without pain is our birthright! Take time for you today! -
(30-min) A Full Body Stretch to do Every Day! The Flamingo
A yawn brings about a sense of relaxation. So, how do you think your body would feel if you did a full body yawn? "The Flamingo" is a Somatic Movement Flow created by James Knight and is one of the best ways to stretch your entire body. After feel static and cramped up from working at your desk... .this sequence will feel delicious in your body. This class will step you through the process of creating the Flamingo Flow!
