Give this playful song an extra spark of energy with this lively heel stomping dance. This dance and 9 others were part of our monthly One-Hour Chair Yoga Dance class. Want to dance some more? Check out all of our Chair Yoga Dances on YogaJP.TV

This is how we started out our week.. dancing together! This Song is from "The Trolls" movie and it will get you moving, swaying, and smiling. Warning.. it is a lively song! Get ready! I share the meaning behind the song at the end for those who might be interested. A great "morale to the story".

You never know when there will come a time you need to do the Macarena Dance again. So, let's brush up, get our bodies moving and our blood flowing! This Dance repeats a lively pattern that brings a smile to everyone!

There's something magical about coming together and doing something fun and playful. This is a familiar song from the 1960's that will get you moving and swaying and feeling good. Remember, we are working our memory and coordination while having fun... so keep it light and playful!

Everyone knows this beloved song by the Supremes! Come join in and find the rhythm and the pattern of this Chair Yoga Dance! My very special thanks to Judi in Tennessee, a Chair Yoga Teacher who shared this song in her Yoga Vista Academy Teachback class. We just embellished it a bit. Thanks Judi for the inspiration! And thanks to Diana and her Supremes for bringing back memories of awesome days gone by!

Want to welcome in a new attitude and energy into your being. Here's a song everyone knows and our first standing Chair Yoga dance. Get up and move with us!

Moving is Fun with Julie Deluccio, Chair Yoga Teacher from Long Beach, California! Inspired by the wise words of Three Dog Night, we are encouraged to stay positive and keep moving forward in life! Enjoy this uplifting Chair Yoga Seated Dance. The Song is The Show Must Go On by Three Dog Night.

Just about everyone knows this song, but this version is an extra special one because of its "you gotta move" beat and rhythm! Feeling down? Remember the sentiment of the song... have hope that there is something "beyond" that is wonderful, lovely and beautiful and that place is always in your heart! Sing, smile and sway along with us!

Imagine waking up every day and feeling Joy and Gratitude. This uplifting song was written by Jaquelyn Woodroffe and you can't help but feel the optimism and appreciation in her beautiful voice. The beat and lyrics are contagious! Put your "Happy On" today and dance with us! Love this song? It was recently published by a local musician where I found her singing this song at a local church service! I immediately purchased her "Speak the Word" CD at the church bookstore! Love finding and sharing these treasures with you!

Enjoy the soothing flow of this familiar song. Olga does her magic again by creating a meditation in motion Chair Yoga Dance that will enliven your entire body. Everyone can move and enjoy this seated Chair Yoga Dance!

This is one of the more mellow versions of Chair Yoga dancing and I often use it as a cooldown. The words are so sentimental and powerful. The lyrics are about flowing with life, so most of the movements are very multi-directional vs. linear to match the feel and words of the song. The song is The River by Garth Brooks

Enjoy this fun, easy pattern that takes movements from the Macarena. Thanks Irene for sharing!

We all know that moving our joints every day will keep arthritis at bay! So why not add a little music to your arthritis exercises. Olga leads you through a simple Chair Yoga Dance that will brighten your spirits and get your joints moving!

This dance includes lots of asymmetrical movement patterns that keeps the brain and body sharp and connected! I added the words to the song, because they are so precious and meaningful. Song: Listen by Bob Seger.

This song as a cool theme... a guy is hitchhiking alongside a road and he is hoping this cute girl will stop and pick him up. I created these movements to match with the storyline. You will see how he pumps up his muscles, she slams on the brakes, grabs the steering wheel and they roll their wheels down the road. Song: Take it Easy by The Eagles.

Join in this fun and mesmerizing Zumba® dance for Cancer Recovery and Prevention. Expressive Artist Therapist, Alessandra Colfi, PhD leads this expressive dance sequence designed especially for anyone undergoing cancer treatment and recovery. Playful, uplifting music is combined with gentle but lively movements sets the heart and soul at ease

Bring a smile to your face and your body and Get Moving! Zumba is not only good for your body, but it is good for the soul. Forget your worries and cares... just get up and MOVE!

Ready to warm-up and feel your heart beat!? Enjoy this gentle Zumba dance choreographed by Alessandra for our Cancer Recovery students at the Yoga Vista Studio in Vista, California. Everyone can benefit from some heartfelt music, smiling and dancing! Enjoy!

Dance to the Jamaican beat! Alessandra leads this lively and sensual Zumba dance at the Yoga Vista Studio where we offer weekly Zumba classes for Cancer Recovery. Bring the joy into your being with the beautiful energy of dance, breath and life!

Dance to the beat of this lively song choreographed by Alessandra Colfi, Expressive Arts Therapist. Recorded live and shared with the world as part of our passion for beating cancer through our Cancer Recovery Programs offered at the Yoga Vista Studio in Vista, California