Cathy, San Diego, California, USA
I learned many new things and I especially liked the fact I didn’t have to take notes, I could sit and listen! I learn and retain information better by experiencing. The PDF handout is a gem.
Christina G., Vienna, Virginia, USA
I truly believe that all YTT 200 programs should also include a course like this one for aging/older adult population. Even though I tend to have clients that are between 16-40 I believe that it would be beneficial to have this type of knowledge under your belt.
Karen Roberts, Australia
Loved the connection to other yoga concepts such as the yamas and nyamas, fantastic and easy to understand description about how these diseases start, info about the role of the diaphragm and it’s movement and beneficial effects on the organs, lots of useful extra pointers in the stretches and breathing. the simplicity of restorative poses.
The course was marvelous! The information and presentation was organized but not at all dry (no pun intended!)…Viki displays lots of spontaneity, sensitivity and humor which kept me engaged. In addition, I was amazed by the prevalence of the problem of urinary incontinence and since completing, have been on a quest to learn more. (As it turns out, the more people I talk to about this training, the more are coming forth to share their own struggles with stress or urgency incontinence.). Needless to say, my personal bathroom habits have begun to evolve in an effort to maintain my pelvic floor health. ( I know this sounds odd, but every time I pee, I can’t help but think of Viki!) Thank you for hosting this very informative workshop. Kegel on!
Live Workshop Attendees
“I learned more about metabolic syndrome than I ever have! And I have it. I can’t wait to download it! I LOVED her practice.”
“Good presentation – cohesive, followed structure, handled complicated topic in easily accepted format. Visuals excellent. ”
“Interesting and presented in an understandable format – a topic that affects many seniors – so information is vital for a safe practice.”
Sabine Riviere, France
I enjoyed it so much. For me, the anatomical part with the homemade fabrics was brilliant. A lot that I learned at the “De Gasquet Institute” is similar but Victoria’s style is so much impactful, with lots of great exercises and super creative ideas !
I’m amazed by the quality of the pdf document too. What a work !! It’s full of care, respect and engagement… I’m touched in my heart !
Joanne Stark, San Diego, California, USA
Thank you so much for the absolutely amazing talk you gave on osteoarthritis yesterday for SAYCO. You are a fantastic teacher! Everyone in the room was engaged. I can see why so many of the SAYCO teachers were thrilled to have you provide the CEU workshop; you are such a great speaker. You gave us solid content, made it personal, and made it fun. You are an absolute inspiration!
Evelyn T, San Diego, California, USA
Your handout is well organized, well written and easy to understand. The photos and anatomy charts are very helpful. I appreciate that you included suggested modifications of poses and sample class sequences for our study. Justine, I admired your personal mix of ‘gravitas’ and humor, command of the subject, and skill in giving clear instruction for poses.
Joy J., Vienna, Virginia, USA
I can’t recommend this course enough for people who are working with the aging population. It is a must! Their expertise in the aging population and their slides and explanation and demos as well as experiencing for ourselves, helped bring the understanding to a maximum potential.
Kay Jensen, Pt Townsend, Washington, USA
How JAZZED I am to have met so many folks committed to the true Path that is the Yoga Vista “way”!
And, as I said in my evaluation, each presentation, all by itself, was TOTALLY worth the price of admission, on so many levels. Thank you, Justine and Sherry, for your incredible modeling of leadership, mentorship, and friendship, and gratitude as well for encouraging all of us to push through the challenges (mostly self-imposed!) as guides on this Path. It’s exciting, and VERY fun.
What an honor to have spent time sharing The Practice with you!
CEU Weekend Workshop Attendees
“I have nothing but gratitude for this amazing workshop. Heart, wisdom, practicality, sharing…wonderful gathering of beautiful Souls! Thank you! Hope to attend another workshop in the future.”
“I enjoyed the opportunity to meet with other Yoga teachers and learn about their training, their classes and their ideas about changing and modifying gentle/restorative and chair poses.”
“I loved this workshop last year – and tho I knew there would be new, wonderful changes and additions this year, it surpassed my expectations all the way around.”
“LOVED the format and all presenters. Thank you :o)”
“Wonderful class-inspiring, educational and fun. Thank you all!”
“I really enjoyed this whole 4 day workshop with really nice other teachers and you all worked hard for this whole presentations was just excellent.”
“Well organized, presented with nice mix of knowledge and enthusiasm for sharing. Great practicality to take into teaching and practice.”
Hegulka S., New York, New York, USA
The workshop was great, and Viki was terrific. I didn’t know stopping your pee mid stream was problematic. I remember my OBGYN and an instructor in another training talking about stopping your pee as an example of kegels. I liked how Viki structured the workshop, going from broad strokes to fine lines. Talking about what the pelvic floor is, why it’s important, and how to train it held my attention and made the information digestible. Viki’s use of props, such as the pelvic floor muscles made of felt, the bag of oranges, and the buttons, was brilliant. This combined with her sense of humor and humility made the workshop accessible and memorable. Thank you for offering this workshop.
Pat P., Vienna, Virginia, USA
I really loved the weekend with you a Sherry. About 5 years ago I was hired to bring yoga into a wellness center run by 4 orthodepic surgeons. They wanted to have a place for their patients to transition to after PT. I was asked to work with a lot of people with joint replacements and back issues. So my google search lead me to yoga vista. I learned so much from your newsletters and videos and was able to take that into the center. When Dawn said you were coming – I was so excited and grateful. That was the most inspiring weekend. Thank you for all the good work you do and your overwhelming generosity!!!
Terri R., San Diego, California, USA
Justine’s delivery is so casual and down to earth, I hope to be like that when I teach. I came home right away and shared these concepts and new postures with my husband who has a hereniated disc in the lumber area.
Pelvic Floor Workshop Attendees
” Enjoyed presentation, good mix of theory, fun and interactive. Great information and hand out.”
“Exceptional! Fun, useful, informative, relevant, applicable, good practical demonstration, interactive, a bit of a good time!!”
“It is such a fascinating topic. Viki = you did an awesome job!”
“Loved the interactive session – learning through movements to strengthen the pelvic floor. She made everything so understandable – definitely will incorporate into my practice and into teaching.”
“Viki has woven together an amazing body of information and has presented it in a way that was hands-on and entertaining. She made an embarrassing topic accessible and easy to understand. Thank you!”
“SO AMAZING! Love all the hands-on experience and handmade props! SO important to know this! She is such a play-filled teacher. So grateful for all of her expertise.”
“Oh my gosh, loved, loved, loved Viki and her style of teaching. I will remember her pelvic model (that she handmade last night) whenever teaching to my students! The best! The whole lesson was outstanding.”
“Viki was amazing. I never realized and never paid attention about the pelvic. Learned a lot – excellent information – and workshop. Was great, will share and use some information in teaching.”
Ellen Y., Columbia, South Carolina, USA
It was such a joy to be with you both in Cary. You compliment each other so well. Sherry, I love your energy and uniquely generous spirit of sharing your experience and knowledge in working with others. I could see first hand how you reach a wide audience. Justine, your calm approach and clear knowledge of the human body is solid and refreshing.
Pelvic Floor Workshop Attendees
“Relevant, superbly presented. Clear, concise information. Wonderful humor, Ahimsa, great imaginative visualizations. Lots of ideas to bring to class. Thoroughly delightful. So much information!”
“Wow! Viki is a delight! Her topic was also so relevant to the senior population and working on creating awareness to the pelvic floor health will definitely be a goal of mine. I especially enjoyed the various activities that targeted ‘getting to know’ the various parts involved and the poses and how to use them in this journey. Wonderful Energy!”
“Viki is an awesome presenter and very informative. I just loved her!! :)”
” What a delightful presentation! Loved the humor! Loved the up and down physical practice! Made everything we were learning stick more. Thank you Viki!”
“Viki- Not a moment too soon! I think I can begin to work with my pelvic floor. ”
“FANTASTIC info and presentation. The tools you created and used to teach very complex info WERE GENIOUS! Now I have so much info to use as I move forward on my on-going journey to pelvic floor health.”
“Oh my gosh! Once again, topic presented in such a fun and engaging manner! Viki’s eye contact was outstanding – manual content organized and easy to access….(Actually, the entire manual is SUPER! Thank you!)”
“It was a really interesting education on the pelvic floor and conditions that can be associated with dysfunctional states. Her props were great! Her enthusiasm was contagious!
Cheryl W., Vienna, Virginia, USA
I really enjoyed your workshop and I learned a lot. At this time in my yoga teaching life I am very picky who I study with. I want to learn something for my students, learn something for me, and get a good ROI (return on investment) of time and money. You both hit all of these requirements and much more. Also I really appreciated your extensive handouts. Being a former tech head in my past life who had to attend a lot of technical training classes, I really value a comprehensive handout.
Live Workshop Attendees
“Tough topic – but she explained everything in “Yoga” terms – so very easy to comprehend. Learning about the cells, cytokines, LDL and plaque, etc., etc. and explanation of Yoga Therapy intervention excellent.”
“oved her calm and energy, soothing voice. Another knowledgeable teacher. Fascinating and complex topic taught at an understandable level. Something I didn’t think I would ‘get’ but she made it very simple to take in. Loved that she included an hour of asanas!”
Live Workshop Attendees
“I’m trained as an ICU/CCU RN – career nurse x 20 years – I’ve never had this explained as thoroughly/understandably. EVER! I will take this info out into the world – should be required reading by all Western adults 50 and over! Outstanding – THANK YOU!”
“Loved, loved, loved how you presented all this info through a Yogic lens. You made very complex information very understandable! Wonderful movement practice.”
“he made a tough topic to grasp very clear and easy to understand. This is so important as a health issue today. The practice at the end was a perfect practice to illustrate the power of Yoga to deeply relax and mobilize energy in healing ways. ”
Pat P., Vienna, Virginia, USA
I subbed a beginner class yesterday and when i checked in with everyone – one man told me he couldn’t do very much as he had spinal stenosis. Told him i had just done a workshop with you and i guess i asked him all the right questions. He did everything in the class with no pain. Thank you – sometimes you never know where your ripples lead. He left saying his back felt so much better – Thank you!!!
Melissa W., Strongsville, Ohio, USA
Sherry was so knowledgeable in chair yoga and how to teach a yoga class to seniors or people with physical limitations. I learn many poses/techniques to incorporate in my chair class that could really benefit my students range of motion and make their daily routines smoother.
Live Workshop Attendees
“Monique’s presentation was so pertinent with the population I work with as they become more sedentary. I loved the use of Yoga and specific poses as disease intervention. The concept that Rest and Relaxation in Yoga allows the body to de-stress and benefit the issues of metabolic syndrome is my biggest takeaway form this presentation and will share it with students, friends and family. Thoroughly enjoyed the practice!”
“10+ Monique is great at explaining things and making it easy to understand. She is way knowledgeable and calming.”
“Loved Monique – MORE MORE MORE! Her presentation was SO simple, clear and easy to remember. Loved the part about prana, apana and brahmacharya. What else can we learn from Monique? LOVED the practice at the end! Thank you!!”
“Monique’s wonderful illustrations and making something so intricate understandable.”
Jill D., Grosse Pointe Woods, Michigan, USA
Viki is a FABULOUS presenter! It gave me a great new appreciation for my own pelvis………just that awareness is so valuable to learning how we access movement in that area. Knowing that I can inhale and expand my sitting bones is VERY interesting!! (: Also, the c-curve importance was something that I know I will emphasize more often in all my classes. Thanks for all you do to share and assist us curious yogis!
Patty Geiger, Cary, North Carolina, USA
You guys are the BEST! Love your energy, professionalism, knowledge…LOVE!!!
TGIF and thanks so much for having us as your NC “hOMe”
Paul Reavis, Vienna, Virginia, USA
A combination of experience, peer reviewed knowledge and a desire to spread the word. One of, if not the best trainings I have ever attended.
Laure S., Orange County, California, USA
I wanted to thank you again for the fantastic workshop yesterday. When I taught today, I felt so inspired to try new poses with my students as well as doing a bit more explaining. The way you wove the workshop together made it so informative, kept us moving and gave us relevant information that we will be able to utilize daily in our classes.
Marlene P., Santa Barbara, California, USA
I so enjoyed your workshop and feel so good that my ‘hunch’ about you from your online videos was right! You are an exceptional educator and mentor. I am so touched by how generous you are to share your pearls of wisdom and your many many movement ideas with such vast numbers of people. This quality speaks to the kind of person you are—sincere and completely lacking in any ego-driven need to be covetous of your work!
Paula Montalvo, Vista, California, USA
I took the Online Pelvic Floor Workshop with Viki. I think this kind of workshop that you offer to teachers is very valuable and an experience that yoga teachers are rarely offered. It gave me some very valuable awareness information about a part of my body that I thought I knew. I think that much of what we already do in chair and standing yoga incorporates many good pelvic movements, and I am still studying some of the exercises in the workbook to try to adapt them to the chair.