Sherry will review the most pertinent health issues facing the Senior population, the Yogic prescriptions for wellness and the necessary contraindications for Senior Yoga practice. You will be given all the tools necessary to plan and teach an effective and inspired chair Yoga class.
Includes downloadable PDF Reference Manual Hand-out with 4.5 hours of Video instruction. Bonus: cheat sheet of class scripts and pose photos for Senior, Deskworker and Wheelchair Yoga included.
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