Online Workshop: Foundations of Yoga for Seniors and the Anatomy of Aging

Enjoyed the presentations, handouts and videos. I got started watching and couldn’t stop! This was very helpful.

Teaching “on the fly” happens all the time. Yesterday I taught my weekly Yin Yoga class. When I entered the room I had my normal group of students as well as two new students seated in chairs – (Enter YVA Chair Yoga and Yoga for Seniors training). I modified Yin Asana’s for the chair for these students. In addition, I had students with lower back-pain (Enter YVA Yoga for Low-Back Pain) and used certain movements for them. But wait – there’s more! I had a student that is 8 months pregnant (Enter YVA Pregnancy Yoga – STOP – there isn’t one!!), so I modified low-back and gentle yoga for this student. Total student population for this session – 27. One never knows what comes to them and we use the skills that we have learned over the years. THANKS Sherry Zak Morris and Justine Shelton for your teachings and instilling the confidence in us to address each class with a deep breath and confidence. You two R-O-C-K!

One of your “aha” moments was particularly useful to me. I am going to begin applying the module suggestion. I think I was already sort of doing it, but when you explained it yesterday a light bulb went on for me. I don’t think I was truly taught how to go about adapting to different audiences quickly in my original training.

I want to thank you so so much for your wonderful class yesterday. The students {here in Korea} were so so so happy with your teachings. They felt really clear, gained confidence and were truly inspired by you and the teachings. All of them conveyed so much gratitude to you:)))) And I thought you did amazingly great!

I can’t recommend this course enough for people who are working with the aging population. It is a must! Their expertise in the aging population and their slides and explanation and demos as well as experiencing for ourselves, helped bring the understanding to a maximum potential.

I truly believe that all YTT 200 programs should also include a course like this one for aging/older adult population. Even though I tend to have clients that are between 16-40 I believe that it would be beneficial to have this type of knowledge under your belt.

I enjoyed your workshop very much. I feel a big shift coming in my teaching philosophy as a result of the knowledge your are sharing. I look forward to reading the manual, watching and doing more of your videos, and the next live workshop.

I’m in the middle of a course I purchased from Yoga Vista Academy…Fundamentals of Chair Yoga with Sherry Zak Morris, Anatomy of Aging & can I just say how much I’m loving it! I never thought after my teacher training I’d find myself teaching chair yoga but here I am & I LOVE it. Thank you for your wonderful content & fantastic teachers.

Sherry was so knowledgeable in chair yoga and how to teach a yoga class to seniors or people with physical limitations. I learn many poses/techniques to incorporate in my chair class that could really benefit my students range of motion and make their daily routines smoother.

I absolutely LOVED the intro package about Chair Yoga for Seniors. It was clear, concise and presented with a spirit of authentic joy. I am hoping to utilize the approach you shared so delightfully at the new residence I will be moving to.

“Excellent presentation skills and cuing for the exercises. I learned some new moves to help my senior students. I liked the way Sherry related the moves to the muscle groups and the reason why we should do the movements.”

“Tremendous – when is the book coming out!! A wealth of info. Could not say enough, what you are doing for the profession with your teaching and online videos is just great. You are a Yoga hero!”

“Great as usual. Every time I listen to you, Sherry, you are fun and you are always add so many new things. Thank you.”