“Monique’s presentation was so pertinent with the population I work with as they become more sedentary. I loved the use of Yoga and specific poses as disease intervention. The concept that Rest and Relaxation in Yoga allows the body to de-stress and benefit the issues of metabolic syndrome is my biggest takeaway form this presentation and will share it with students, friends and family. Thoroughly enjoyed the practice!”
“10+ Monique is great at explaining things and making it easy to understand. She is way knowledgeable and calming.”
“Loved Monique – MORE MORE MORE! Her presentation was SO simple, clear and easy to remember. Loved the part about prana, apana and brahmacharya. What else can we learn from Monique? LOVED the practice at the end! Thank you!!”
“Monique’s wonderful illustrations and making something so intricate understandable.”