Course Description
- Do you have Back Pain?
- An Achy Back?
- Suffering from a Back Injury?
- Have a Job that over-uses your Back?
- Taking Meds to ease your Back pain?
Then you are in the right place. In a packed room at the Yoga Vista Studio, we invited anyone who was interested in finding ways to relieve their low back pain… and we had lots of people wanting this kind of valuable information!
Yoga Therapist, Justine Shelton, leads this 2-hour informational Yoga Workshop that discusses low back care basics while taking on questions and answering along the way. If you want to finally find relief… then invest 2 hours to learn more about your low back and how to take good care of it!
Targeted Audience: This Workshop is for everyone who has low back issues. From periodic achiness to chronic pain, the information covered in this workshop will help you better understand the dos and don’ts of back care. Justine will cover safe movements, Yoga poses that support and strengthen your back, and ways to release tension and tightness so that you move and feel better!
You will learn:
- The basic bio-mechanics of your spine
- How to safely bend and lift
- How your every day movement patterns may be contributing to your neck and back pain!
- Video Instruction with Handout of 4 Yoga Poses to relieve pain
Gentle Yoga Therapy with Justine Shelton
Justine Shelton is a Certified Yoga Therapist and the creator of the successful “Gentle Yoga for a Healthy Low Back” DVD, highly acclaimed by the Yoga Journal Magazine, and her “Gentle Yoga for the SI Joint” is one of the top selling Yoga DVDs. Co-Founder of the Yoga Vista Academy, she shares her knowledge, inner wisdom and humor in her Teacher Training Workshops and therapeutic Yoga classes.
Justine’s approach to Low Back Care is grounded in her own experience of having low back issues and her in-depth Viniyoga therapeutic training and her thousands of teaching and mentoring hours.
Yoga Teachers: This Workshop is part of the Gentle Yoga for Low Back Care: Specialty Certification Program.
Course Outline
| Module 1 | Low Back Care Workshop for the Public | |
|---|---|---|
| Unit 1 | I've Got Your Back: Low Back Care Workshop for the Public | |
| Unit 2 | Low Back Care Workshop for the Public - How Your Spine Works | |
| Unit 3 | Low Back Care Workshop for the Public - Safe Movements for your Spine |
More Information
Sneak Preview
This is a preview of the 2-hr Video Workshop for anyone who has low back issues. From periodic achiness to chronic pain, the information covered in this workshop will help you better understand the dos and don’ts of back care. Learn more about your back and what you can do to help you feel better.
- Safe and unsafe movements for your back
- Yoga poses that support and strengthen your back
- Ways to release tension and tightness so that you move and feel better
Consider the Gentle Yoga for Low Back Specialty Certification
Apply the cost of this Workshop to the full Low Back Certification Program!
This Workshop is part of the Gentle Yoga for Low Back Care: Specialty Program. You can enroll in each course separately or in the entire Low Back Certification Course. Each individual course will apply towards this Certification whether taken ala carte or through the full program.
