RECENT POSTS

02
Dec
A Tutorial on How to Stretch the Piriformis Muscle

I spoke with a 20-something Yoga Teacher this week who told me she was teaching 5 “scripted” Hot Yoga classes every week. For 60 minutes, she guides a roomful of students through the same routine. I thought about all the great questions that come up randomly while I am teaching my Chair and Gentle Yoga […]

Posted in: Blog,
Tags: hip opener, piriformis, sciatica,
18
Aug
How to Go Forth and Teach Chair Yoga at your Local Libraries
Tips from Lori in Canada! I just had to tell you how amazing my life is today! Last summer I went to several libraries regarding teaching Chair Yoga to over 50's who can't get down on a mat and the response was overwhelming. This summer my life has been blessed tenfold, I have libraries calling [...]
Posted in: Blog,
Tags: library yoga, teaching at libraries,
03
Aug
Considerations in Teaching Yoga Using Study Protocols by Justine Shelton, C-IAYT

Introduction This article discusses the findings of the Boston Medical Center – Yoga Protocol for study on Chronic Low Back Pain (CLPB). To view the entire study. Once we understand the mechanics of the body and the healing process we can apply our Yogic knowledge of asana as a way to support improvement of the […]

Posted in: Blog,
Tags: chronic low back pain, protocols, teaching yoga,

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