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Online Teacher Training & Certification Programs
The Most Comprehensive Chair Yoga Training Program with Deep Dive into the Anatomy of Aging. Learn they whys, hows and whens of teaching Yoga to Seniors and people with physical limitations.
A Successfully Proven Format of Fun, Creativity and Empowerment for Learning and Choreographing Chair Yoga Dances. A repeatable method for easily learning existing dances, or amazing theory for creating your own.
A Deep Dive Approach to Spinal Issues using Yoga Therapy Concepts and Prescriptive Asanas. Immerse yourself in Structural Anatomy of the common conditions found in the Spine and how to modify Yoga appropriately.
A Real Life Corporate Approach to Deskworker Yoga Training with an Anatomical Focus. Through a Lunch and Learn format and dozens of sample Gentle & Chair Yoga classes, learn how to bring Yoga into the workplace.
Popular Online Courses
By now you know that Justine and I are Anatomy geeks... which means we like to look at bodies, postures, pain and asanas from an anatomical perspective. When this article came by my desk, I had an ah-ha anatomical moment. Read the following excerpt from Dr. Barabra...
Kay started coming to my Chair Yoga class with a friend who told her about it. She is a delightful woman in her early to mid 70's. She shared with me that she had a bad fall and ended up being in the hospital for months. One thing after another. Shattered this......
A Creative Way to engage your students who have Alzheimer’s and Dementia – A Field Report from a Fellow Yoga Teacher
Recently I was offered the chance to teach Chair Yoga to a group of seniors. There would be 18 to 25 clients in each session once a week for an hour. The facility is a residential home to individuals that deal with Alzheimer’s and Dementia. Working towards being...
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Jackie Currie, Avon Lake, Ohio, USA
Your program has been priceless to me, and in turn my students. Just this morning I spoke to a lady about vertigo, a direct result of the program I watched on dizziness and vertigo. The resources and ideas have given me so many ideas, kickoffs, practices, and invaluable information to pass on and share. The Crown membership this past year was an excellent investment.
Sherry, your exercises are helping to correct 30 years of computer abuse. I love your “Sleep Well Yoga” – floor exercises to relieve stress in your body. It is helping my rounded shoulders. I can now get the back of my hands to touch the floor when I am in Cactus pose. Today I presented your Strengthen your core with breath to my Senior Chair Yoga Class. My class loved it.
Chair Yoga CertifiedGentle Yoga Certified