RECENT POSTS

16
Feb
Testing our Resilience – Grab Your Yoga Toolbelt

A Special Message from Justine…… On the night of January 31st my 32 year old son had a 3 story fall in Los Angeles at his apartment. When I received the news, we were not sure if Mike was going to make it. In that one moment, my life changed. Drastically. I was able to […]

Posted in: Blog,
05
Feb
Aging Study Results are In! Best Exercise for Aging Well
Looking for the Fountain of Youth is a lifelong quest for many. Some find it through healthy eating, some through cosmetic surgeries, some through exercise, some through meditation... but the results of this Aging study was a bit of a surprise. My guess is movement and joy is the magical combination that makes it work. [...]

STAY TUNED WITH US

Subscribe now and receive bi-weekly newsletter with educational materials, new courses, interesting posts, learning video vignettes and much more!

YOU CAN LEARN

LIVE! Chair Yoga Teacher Training
and Certification Program

The Best of Both Worlds! Online studies and LIVE! Teaching Sessions

LIVE! Chair Yoga Teacher Training and Certification Program

Starts in January 2018!