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Online Teacher Training & Certification Programs
The Most Comprehensive Chair Yoga Training Program with Deep Dive into the Anatomy of Aging. Learn they whys, hows and whens of teaching Yoga to Seniors and people with physical limitations.
A Successfully Proven Format of Fun, Creativity and Empowerment for Learning and Choreographing Chair Yoga Dances. A repeatable method for easily learning existing dances, or amazing theory for creating your own.
A Deep Dive Approach to Spinal Issues using Yoga Therapy Concepts and Prescriptive Asanas. Immerse yourself in Structural Anatomy of the common conditions found in the Spine and how to modify Yoga appropriately.
A Real Life Corporate Approach to Deskworker Yoga Training with an Anatomical Focus. Through a Lunch and Learn format and dozens of sample Gentle & Chair Yoga classes, learn how to bring Yoga into the workplace.
Popular Online Courses
By now you know that Justine and I are Anatomy geeks... which means we like to look at bodies, postures, pain and asanas from an anatomical perspective. When this article came by my desk, I had an ah-ha anatomical moment. Read the following excerpt from Dr. Barabra...
Kay started coming to my Chair Yoga class with a friend who told her about it. She is a delightful woman in her early to mid 70's. She shared with me that she had a bad fall and ended up being in the hospital for months. One thing after another. Shattered this......
A Creative Way to engage your students who have Alzheimer’s and Dementia – A Field Report from a Fellow Yoga Teacher
Recently I was offered the chance to teach Chair Yoga to a group of seniors. There would be 18 to 25 clients in each session once a week for an hour. The facility is a residential home to individuals that deal with Alzheimer’s and Dementia. Working towards being...
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I can’t believe how in-depth and complete the material was for the Gentle Yoga Low-Back Care certification program. The videos were wonderful and were a great addition to the written portion of each section. I was able to immediately apply the information from each chapter to the yoga classes I teach. Justine is so amazing in her ability to provide both the lecture and demonstrations in the videos. She is such a great cheerleader. Thanks for an outstanding and fun program!
Chair Yoga CertifiedGentle Yoga CertifiedLow Back Certified
Live Workshop Attendee
“Teresa Austin had a genuine, friendly, welcoming and attentive presence which allowed the workshop participants, myself included, to relax and share freely in discussion. She introduced me to a new, and previously unexplored avenue for inward connection and gratitude, by guiding us to place our hands on our hearts and then bring our awareness and gratitude to its beating, which is more oft than not, taken for granted.”