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I am a Viniyoga trained teacher and therapist, much of what I teach is Viniyoga informed. For sure, I use the main tenets of Viniyoga such as repetition and stay, breath centric asana, adaptation of poses to fit the desired need or outcome, sequencing principles, etc....read more
Justine Shelton and I spent 5 days with Tom Myers of Anatomy Trains and Todd Garcia, Director and Dissection Master of the Laboratories of Anatomical Enlightenment in Boulder, CO. In those 5 privileged days, we saw more than one could ever expect to see inside the...read more
It's your weakest link that speaks to you first when you are tired, rundown or getting sick. It's that part of your body that maybe had a previous injury, surgery, or is just not quite 100%. You might feel it ache, get tight or tense, or even give way when you are...read more
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I am truly unable to fully express how much I appreciated your feedback on my sequences for Low Back Care. I did not want to write back to you until I read each one of your reviews more than several times while reviewing my videos. Watching my videos (which I will admit again was not easy for me) while reading your feedbacks was an invaluable learning experience as I continue this journey of teaching yoga. I am so appreciative of all of your detailed descriptions of the poses, suggestions and corrections. Justine, I know I will be a better teacher because of your guidance, knowledge and wisdom.
Chair Yoga CertifiedGentle Yoga CertifiedLow Back Certified
Live Workshop Attendees
“Excellent presentation skills and cuing for the exercises. I learned some new moves to help my senior students. I liked the way Sherry related the moves to the muscle groups and the reason why we should do the movements.”
“Tremendous – when is the book coming out!! A wealth of info. Could not say enough, what you are doing for the profession with your teaching and online videos is just great. You are a Yoga hero!”
“Great as usual. Every time I listen to you, Sherry, you are fun and you are always add so many new things. Thank you.”
I found this program very resourceful. It’s been my pleasure to be a part of this program as doing something good for senior people has been my passion during the past ten years, not to mention Thailand is coming towards the aging society sooner or later.
Chair Yoga Certified