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Justine Shelton and I spent 5 days with Tom Myers of Anatomy Trains and Todd Garcia, Director and Dissection Master of the Laboratories of Anatomical Enlightenment in Boulder, CO. In those 5 privileged days, we saw more than one could ever expect to see inside the...read more
It's your weakest link that speaks to you first when you are tired, rundown or getting sick. It's that part of your body that maybe had a previous injury, surgery, or is just not quite 100%. You might feel it ache, get tight or tense, or even give way when you are...read more
I share what is happening in my Yoga life with all of you so that we can learn together! And what I learn, I know others could benefit from that knowledge as well. We all grow smarter together when we share! So, I spent 12 days with my parents (now 87 and 88) in Ohio...read more
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This is my fourth week teaching my chair yoga classes. I am doing three a week and everyone is loving it. We did the dance to ‘What a Wonderful World’ this week. THANK YOU. Sherry, I am HAVING SO MUCH FUN AND CANNOT THANK YOU ENOUGH. I hope I get to hug you one day in person. You are a blessing to me and so many others!!!!
Chair Yoga Dance - TrainedChair Yoga Trained
I am a quadriplegic that had been seeking out a yoga class to meet my needs and found Sherry. She is internationally recognized for senior yoga – a population filled with disabilities and restrictions. Her online Chair Yoga Certification Program introduced me to other disabled class enrollees in England that are teaching yoga there.
Sherry is fun and approachable. For teachers interested in including people with disabilities and seniors in their class or for someone wanting to gain this knowledge and teach a chair yoga class, I strongly recommend this program.
I am glad to say that the Live Mentoring Program was an asset. Those sessions were definitely a plus to be able to ask questions and receive constructive critiques. Jane was such an informative mentor and personal teacher, the sessions had a relaxed atmosphere just like when you are teaching your chair yoga classes which I still love watching. Thank You for a wonderful experience.
Chair Yoga Certified