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Online Teacher Training & Certification Programs
The Most Comprehensive Chair Yoga Training Program with Deep Dive into the Anatomy of Aging. Learn they whys, hows and whens of teaching Yoga to Seniors and people with physical limitations.
A Successfully Proven Format of Fun, Creativity and Empowerment for Learning and Choreographing Chair Yoga Dances. A repeatable method for easily learning existing dances, or amazing theory for creating your own.
A Deep Dive Approach to Spinal Issues using Yoga Therapy Concepts and Prescriptive Asanas. Immerse yourself in Structural Anatomy of the common conditions found in the Spine and how to modify Yoga appropriately.
A Real Life Corporate Approach to Deskworker Yoga Training with an Anatomical Focus. Through a Lunch and Learn format and dozens of sample Gentle & Chair Yoga classes, learn how to bring Yoga into the workplace.
Popular Online Courses
By now you know that Justine and I are Anatomy geeks... which means we like to look at bodies, postures, pain and asanas from an anatomical perspective. When this article came by my desk, I had an ah-ha anatomical moment. Read the following excerpt from Dr. Barabra...
Kay started coming to my Chair Yoga class with a friend who told her about it. She is a delightful woman in her early to mid 70's. She shared with me that she had a bad fall and ended up being in the hospital for months. One thing after another. Shattered this......
A Creative Way to engage your students who have Alzheimer’s and Dementia – A Field Report from a Fellow Yoga Teacher
Recently I was offered the chance to teach Chair Yoga to a group of seniors. There would be 18 to 25 clients in each session once a week for an hour. The facility is a residential home to individuals that deal with Alzheimer’s and Dementia. Working towards being...
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Jill Doughty, Grosse Pointe Woods, Michigan, USA
For what I love BEST: (besides YOU) The availability of online courses OR just viewing bits and pieces of classes for free or almost free!! I am not RYT, but Group Fitness certified through AFAA and need to keep up my CEUs for my accreditation. Your classes are so much more valuable to me than any AFAA classes I have taken over the many years as a group instructor. At age 63 I don’t know how much longer I can teach aerobics, but I am definitely looking forward to bringing yoga to our local seniors for many years!
Thanks for your generous sharing and inspiration. Keep up the good work!
I have to say that I am THOROUGHLY enjoying this course. As a technical writer and instructional designer for the past 25 years, I have to admit that I am a bit “snobbish” about participating in training programs as an attendee. The design of this course is fabulous. I love that you provide the options of auditory and visual means for learning (I happen to be visual).
The size of each module allows a person to successfully complete the modules even within the time constraints of their personal and professional lives. I particularly like having the PDF files (not only because I’m visual) but because I can print them and highlight things that warrant my personal attention further.
Chair Yoga Certified
Sherry, your exercises are helping to correct 30 years of computer abuse. I love your “Sleep Well Yoga” – floor exercises to relieve stress in your body. It is helping my rounded shoulders. I can now get the back of my hands to touch the floor when I am in Cactus pose. Today I presented your Strengthen your core with breath to my Senior Chair Yoga Class. My class loved it.
Chair Yoga CertifiedGentle Yoga Certified