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Online Teacher Training & Certification Programs

Online Chair Yoga Teacher Certification Program

The Most Comprehensive Chair Yoga Training Program with Deep Dive into the Anatomy of Aging. Learn they whys, hows and whens of teaching Yoga to Seniors and people with physical limitations.

Online Gentle Yoga Teacher Certification Program

A Complete Program to Expand your Knowledge and Skills to Teach Yoga Safe and Effectively. Explore and go deep into many of the health issues, challenges and conditions common to the 50+ population.

Chair Yoga Dance Teacher Certification Program

A Successfully Proven Format of Fun, Creativity and Empowerment for Learning and Choreographing Chair Yoga Dances. A repeatable method for easily learning existing dances, or amazing theory for creating your own.

Gentle Yoga for Low Back Teacher Certification Program

A Deep Dive Approach to Spinal Issues using Yoga Therapy Concepts and Prescriptive Asanas. Immerse yourself in Structural Anatomy of the common conditions found in the Spine and how to modify Yoga appropriately.

Online Corporate Yoga Teacher Certification Program

A Real Life Corporate Approach to Deskworker Yoga Training with an Anatomical Focus. Through a Lunch and Learn format and dozens of sample Gentle & Chair Yoga classes, learn how to bring Yoga into the workplace.

Recent Posts

Why We Need to Sit Like a Man (SLAM)

By now you know that Justine and I are Anatomy geeks... which means we like to look at bodies, postures, pain and asanas from an anatomical perspective. When this article came by my desk, I had an ah-ha anatomical moment. Read the following excerpt from Dr. Barabra...

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Pet Peeves on Senior Fitness

Kay started coming to my Chair Yoga class with a friend who told her about it. She is a delightful woman in her early to mid 70's. She shared with me that she had a bad fall and ended up being in the hospital for months. One thing after another. Shattered this......

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Testimonials

Darlene Blackburn

Darlene Blackburn

Chicago, Illinois | United States

I am glad to say that the Live Mentoring Program was an asset. Those sessions were definitely a plus to be able to ask questions and receive constructive critiques. Jane was such an informative mentor and personal teacher, the sessions had a relaxed atmosphere just like when you are teaching your chair yoga classes which I still love watching. Thank You for a wonderful experience.


Chair Yoga Certified

Karen Roberts

Karen Roberts

Port Macquarie | Australia

Loved the connection to other yoga concepts such as the yamas and nyamas, fantastic and easy to understand description about how these diseases start, info about the role of the diaphragm and it’s movement and beneficial effects on the organs, lots of useful extra pointers in the stretches and breathing. the simplicity of restorative poses.


Chair Yoga CertifiedChair Yoga Dance - CertifiedGentle Yoga Certified

Gerry Hurtig

Gerry Hurtig

Parrish, Florida | United States

I have been so blessed to have a great support system when studying both the chair and gentle yoga modules. I can’t begin to tell you how much I have used what I learned in both studies – much of which I use in current classes. But above all, thank you so very much for all that you have instilled in me. Your inspiration and support is priceless. And I know it will continue to be ongoing as my yoga journey as a teacher continues!


Chair Yoga CertifiedGentle Yoga CertifiedLow Back Certified