Be Well Yoga for Cancer Recovery – Course Outline

Module 1 Be Well - Welcome and Overview
Unit 1 Be Well - Welcome and Overview  
Unit 2 Be Well - Before You Get Started  
Unit 3 Be Well - Course Structure and Navigation  
Unit 4 Be Well - Graduation Requirements  
Unit 5 Be Well - Required Reading Material  
Module 2 What is Cancer? with Dr. Sheila Patel
Unit 1 Assignment One  
Unit 2 Quiz: What is Cancer?  
Unit 3 Lecture by Dr. Sheila Patel, MD  
Unit 4 Quiz: Dr. Patel's Presentation  
Module 3 The Multi-Level Class with Mary Baker, E-RYT500
Unit 1 Set Sequence One - Multi-Level Class  
Unit 2 Creating a Be Well Class  
Unit 3 Seated Vinyasa  
Unit 4 PRACTICE - Seated Vinyasa with Mirror Teaching  
Unit 5 Poses and Modifications  
Unit 6 Quiz: Components of a Be Well Class  
Unit 7 PRACTICE - Set Sequence One  
Unit 8 Safety Guidelines  
Unit 9 Quiz: Top Asanas and Those to Avoid  
Module 4 The Restorative Practice with Heidi Borsch, E-RYT500
Unit 1 Set Sequence Two - Restorative Class  
Unit 2 Breaking Down the Restorative Sequence  
Unit 3 Review of Restorative Sequence  
Unit 4 Quiz: Restorative Yoga  
Unit 5 PRACTICE - Restorative Class  
Module 5 The Adaptive Practice
Unit 1 Preparing for the Adapted Class - Body Modifications  
Unit 2 The Adapted Class  
Unit 3 Get to Know your Students  
Unit 4 Proceed with Caution, Compassion, and Care  
Unit 5 Use of Language  
Unit 6 Survivor Videos  
Module 6 Chair Yoga for Cancer Recovery with Sherry Zak Morris, C-IAYT
Unit 1 Chair Yoga Teaching & Movement Philosophies  
Unit 2 Complementary Practices  
Unit 3 Issues and Conditions for Consideration  
Unit 4 Chair Yoga and Dance Class with Sherry  
Unit 5 Quiz: Chair Yoga  
Unit 6 Chair Yoga Dance for Cancer Recovery with Sherry Zak Morris  - Preview  
Module 7 Guided Relaxation
Unit 1 Be Well Guided Deep Relaxation  
Unit 2 Deep Relaxation and the Koshas  
Unit 3 Quiz: Deep Relaxation and the Koshas  
Unit 4 PRACTICE - Guided Deep Relaxation  
Unit 5 Guided Imagery  
Unit 6 PRACTICE - Personalized Guided Imagery  
Unit 7 Guided Deep Relaxation with Heidi  
Module 8 Dealing with Grief with Melanie Kriete, RN
Unit 1 Dealing with Grief  
Unit 2 Quiz: Grief Yoga  
Unit 3 Cancer Student Videos  
Module 9 The Business of Yoga for Cancer Recovery
Unit 1 Ideas for Teachers of Yoga for Cancer Recovery  
Unit 2 Quiz: The Business of Yoga for Cancer  
Unit 3 Combined Be Well Class with Heidi and Mary  

 

Optional Credential Module

Become a Certified Be Well Yoga for Cancer Recovery Teacher with ease! For aspiring teachers, our Certification and Credential Module offers a clear path to success. Impress your employers and stand out from the crowd with an official certificate, awarded upon completion of your graded final teachback class and written assignment.

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If you enrolled in the Credential Program, these units will be enabled.

Module 1 Be Well Teachback Instructions
Unit 1 Be Well Teachback Instructions  
Module 2 Be Well Final Exam
Unit 1 Study Guidelines  
Unit 2 Be Well Final Exam