Be Well Yoga for Cancer Recovery – Course Outline
| Module 1 | Be Well - Welcome and Overview |
|---|---|
| Unit 1 | Be Well - Welcome and Overview |
| Unit 2 | Be Well - Before You Get Started |
| Unit 3 | Be Well - Course Structure and Navigation |
| Unit 4 | Be Well - Graduation Requirements |
| Unit 5 | Be Well - Required Reading Material |
| Module 2 | What is Cancer? with Dr. Sheila Patel |
| Unit 1 | Assignment One |
| Unit 2 | Quiz: What is Cancer? |
| Unit 3 | Lecture by Dr. Sheila Patel, MD |
| Unit 4 | Quiz: Dr. Patel's Presentation |
| Module 3 | The Multi-Level Class with Mary Baker, E-RYT500 |
| Unit 1 | Set Sequence One - Multi-Level Class |
| Unit 2 | Creating a Be Well Class |
| Unit 3 | Seated Vinyasa |
| Unit 4 | PRACTICE - Seated Vinyasa with Mirror Teaching |
| Unit 5 | Poses and Modifications |
| Unit 6 | Quiz: Components of a Be Well Class |
| Unit 7 | PRACTICE - Set Sequence One |
| Unit 8 | Safety Guidelines |
| Unit 9 | Quiz: Top Asanas and Those to Avoid |
| Module 4 | The Restorative Practice with Heidi Borsch, E-RYT500 |
| Unit 1 | Set Sequence Two - Restorative Class |
| Unit 2 | Breaking Down the Restorative Sequence |
| Unit 3 | Review of Restorative Sequence |
| Unit 4 | Quiz: Restorative Yoga |
| Unit 5 | PRACTICE - Restorative Class |
| Module 5 | The Adaptive Practice |
| Unit 1 | Preparing for the Adapted Class - Body Modifications |
| Unit 2 | The Adapted Class |
| Unit 3 | Get to Know your Students |
| Unit 4 | Proceed with Caution, Compassion, and Care |
| Unit 5 | Use of Language |
| Unit 6 | Survivor Videos |
| Module 6 | Chair Yoga for Cancer Recovery with Sherry Zak Morris, C-IAYT |
| Unit 1 | Chair Yoga Teaching & Movement Philosophies |
| Unit 2 | Complementary Practices |
| Unit 3 | Issues and Conditions for Consideration |
| Unit 4 | Chair Yoga and Dance Class with Sherry |
| Unit 5 | Quiz: Chair Yoga |
| Unit 6 | Chair Yoga Dance for Cancer Recovery with Sherry Zak Morris - Preview |
| Module 7 | Guided Relaxation |
| Unit 1 | Be Well Guided Deep Relaxation |
| Unit 2 | Deep Relaxation and the Koshas |
| Unit 3 | Quiz: Deep Relaxation and the Koshas |
| Unit 4 | PRACTICE - Guided Deep Relaxation |
| Unit 5 | Guided Imagery |
| Unit 6 | PRACTICE - Personalized Guided Imagery |
| Unit 7 | Guided Deep Relaxation with Heidi |
| Module 8 | Dealing with Grief with Melanie Kriete, RN |
| Unit 1 | Dealing with Grief |
| Unit 2 | Quiz: Grief Yoga |
| Unit 3 | Cancer Student Videos |
| Module 9 | The Business of Yoga for Cancer Recovery |
| Unit 1 | Ideas for Teachers of Yoga for Cancer Recovery |
| Unit 2 | Quiz: The Business of Yoga for Cancer |
| Unit 3 | Combined Be Well Class with Heidi and Mary |
Optional Credential Module
Become a Certified Be Well Yoga for Cancer Recovery Teacher with ease! For aspiring teachers, our Certification and Credential Module offers a clear path to success. Impress your employers and stand out from the crowd with an official certificate, awarded upon completion of your graded final teachback class and written assignment.
Boost your credibility and enhance your Yoga Alliance and professional profiles today!
