Course Outline: Corporate Yoga Specialty Certification Program

Chapter 1 – Introduction and Welcome

Module 1 Introduction and Welcome  
Unit 1 Introduction and Welcome
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Chapter 2 – Yoga for the Tech Worker “Lunch and Learn” Series

Module 1 Anatomy of the Deskworker - Postures that Lead to Pain  
Unit 1 Presentation: Anatomy of the Deskworker - Postures That Lead to Pain
Unit 2 Video: Yoga for the Tech Worker Class for Postural Alignment
Module 2 Upper Body - Neck, Shoulders, Arms and Hands  
Unit 1 Presentation: Upper Body: Neck, Shoulders, Arms and Hands
Unit 2 Video: Yoga for the Tech Worker Class for the Upper Body
Module 3 Mid Body - Spine and Low Back Issues  
Unit 1 Presentation: Mid Body - Spine and Low Back Issues
Unit 2 Video: Yoga for the Tech Worker Class for the Mid Body
Module 4 Lower Body - Hips, Legs and Feet including Sciatica  
Unit 1 Presentation: Lower Body - Hips, Legs and Feet including Sciatica
Unit 2 Video: Yoga for the Tech Worker Class for the Lower Body
Module 5 The Mind - Meditation, Insomnia and Stress Reduction  
Unit 1 Presentation: The Mind - Meditation, Insomnia and Stress Reduction
Unit 2 Video: Yoga for the Tech Worker Class for the Mind
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Chapter 3 – Video Library

Module 1 Live Deskworker Yoga Classes  
Unit 1 Live Yoga for Deskworker Classes
Module 2 Video Vignette Library: Deskworker Yoga  
Unit 1 Video Vignettes: Deskworker Yoga
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Chapter 4 – Teacher Learning Tools

Module 1 Video Library: Student Discussions and Q&A  
Unit 1 Student Discussion Videos
Module 2 Document Library: Presentations and Scripted Notes  
Unit 1 Presentation Deck with Notes
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Chapter 5 – Gentle and Chair Yoga for the Tech Worker Workshop

Module 1 Course Materials  
Unit 1 Course Handout: Gentle and Chair Yoga for the Technology Worker
Unit 2 Video: Gentle and Chair Yoga for the Technology Worker
Unit 3 Deskworker Class - Cheat Sheet of Poses
Module 2 Test: Yoga for the Technology Worker  
Unit 1 Test: Deep Dive - Technology Worker
Module 3 Video Library: Deskworker  
Unit 1 Video: Sample Class – Deskworker Yoga Class
Unit 2 Video Library: Deskworker
Unit 3 Video: Hip Glide in a Chair or an a Mat
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Corporate Yoga for the Tech Worker – Final Exam and Teachback

Module 1 Corporate Desk Worker Certification - Final Exam  
Unit 1 Corporate Desk Worker Certification - Final Exam
Module 2 Final Teachback  
Unit 1 Corporate Yoga Final Assignment and Teachback
Unit 2 YouTube Instructions for your Corporate Yoga Video Teachback (optional)
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BONUS Materials – Business and Marketing (available after Graduation)

Module 1 Sample Handout and Flyer Ideas  
Unit 1 Sample Flyers
Unit 2 Business and Marketing Ideas
Module 2 How to Find Opportunities  
Unit 1 Finding Corporate Yoga Opportunities
Module 3 Bonus Presentation: Bringing Doshas into the Workplace  
Unit 1 Video: Bringing Doshas into the Workplace - 45 minutes
Unit 2 Dosha Documents
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