Course Outline: Corporate Yoga Specialty Certification Program
Chapter 1 – Corporate Yoga Introduction and Welcome
| Module 1 | Introduction and Welcome |
|---|---|
| Unit 1 | Corporate Yoga - Introduction and Welcome |
| Unit 2 | Corporate Yoga - Before You Get Started |
| Module 2 | The Different Flavors of Corporate Yoga |
| Unit 1 | Corporate Yoga - Teaching Photo Gallery |
Chapter 2 – Yoga for the Tech Worker “Lunch and Learn” Series
| Module 1 | Anatomy of the Deskworker - Postures that Lead to Pain |
|---|---|
| Unit 1 | Presentation: Anatomy of the Deskworker - Postures That Lead to Pain |
| Unit 2 | Video: Yoga for the Tech Worker Class for Postural Alignment |
| Module 2 | Upper Body - Neck, Shoulders, Arms and Hands |
| Unit 1 | Presentation: Upper Body: Neck, Shoulders, Arms and Hands |
| Unit 2 | Video: Yoga for the Tech Worker Class for the Upper Body |
| Module 3 | Mid Body - Spine and Low Back Issues |
| Unit 1 | Presentation: Mid Body - Spine and Low Back Issues |
| Unit 2 | Video: Yoga for the Tech Worker Class for the Mid Body |
| Module 4 | Lower Body - Hips, Legs and Feet including Sciatica |
| Unit 1 | Presentation: Lower Body - Hips, Legs and Feet including Sciatica |
| Unit 2 | Video: Yoga for the Tech Worker Class for the Lower Body |
| Module 5 | The Mind - Meditation, Insomnia and Stress Reduction |
| Unit 1 | Presentation: The Mind - Meditation, Insomnia and Stress Reduction |
| Unit 2 | Video: Yoga for the Tech Worker Class for the Mind |
Chapter 3 – Corporate Yoga Video Library
| Module 1 | Live Deskworker Yoga Classes |
|---|---|
| Unit 1 | Live Yoga for Deskworker Classes |
| Module 2 | Video Vignette Library: Deskworker Yoga |
| Unit 1 | Video Vignettes: Deskworker Yoga |
Chapter 4 – Corporate Yoga Teacher Learning Tools
| Module 1 | Video Library: Student Discussions and Q&A |
|---|---|
| Unit 1 | Student Discussion Videos |
| Module 2 | Document Library: Presentations and Scripted Notes |
| Unit 1 | Presentation Deck with Notes |
Chapter 5 – Gentle and Chair Yoga for the Tech Worker Workshop
| Module 1 | Course Materials |
|---|---|
| Unit 1 | Course Handout: Gentle and Chair Yoga for the Technology Worker |
| Unit 2 | Video: Gentle and Chair Yoga for the Technology Worker |
| Unit 3 | Deskworker Class - Cheat Sheet of Poses |
| Module 2 | Test: Yoga for the Technology Worker |
| Unit 1 | Test: Deep Dive - Technology Worker |
| Module 3 | Video Library: Deskworker |
| Unit 1 | Video: Sample Class – Deskworker Yoga Class |
| Unit 2 | Video Library: Deskworker |
| Unit 3 | Video: Hip Glide in a Chair or an a Mat |
| Unit 4 | Get Certified to teach Corporate Yoga! |
| Module 4 | Submit a Teachback Class to earn Yoga Therapy Credits |
| Unit 1 | Teachback instructions |
BONUS Materials – Business and Marketing
| Module 1 | Video Lectures |
|---|---|
| Unit 1 | Part 1 - Introduction to the Business, Ethics and Marketing of Yoga with Sherry |
| Unit 2 | Part 2 - The Ethics of Yoga with Sherry |
| Unit 3 | Part 3 - The Business of Yoga with Sherry |
| Unit 4 | Part 4 - The Marketing Yoga with Sherry |
| Module 2 | Quiz |
| Unit 1 | Quiz: The Business and Marketing of Yoga |
| Module 3 | Teaching Ideas for the Evolving Online Era |
| Unit 1 | Residual and Active Income Ideas for Yoga Teachers |
| Module 4 | Yoga Alliance CEU Info |
| Unit 1 | Register your CEUs with Yoga Alliance - Biz of Yoga |
Teaching Virtual Classes
| Module 1 | Introduction and Welcome |
|---|---|
| Unit 1 | Welcome |
| Unit 2 | Survey - Tell me about you and your desire to Video your Yoga Classes |
| Unit 3 | Basic Terminology - Streaming vs. Video on Demand |
| Module 2 | Take your Yoga Teachings Online! |
| Unit 1 | Preview: What You Will Learn |
| Module 3 | The Basics of Video Filming and Editing |
| Unit 1 | Course - Basics of Video Filming |
| Unit 2 | Course - Basics of Video Editing |
| Module 4 | Equipment Overview |
| Unit 1 | Course - Video Equipment Tour |
| Module 5 | Setting your Stage |
| Unit 1 | Designing your Set |
| Unit 2 | Lighting |
| Unit 3 | Green Screen |
| Unit 4 | What it takes to Set up your Stage for Filming - from Gerry |
| Module 6 | Teaching Virtual Classes |
| Unit 1 | Online Teaching Guidelines for the 50+ Population with Kim O'Brien |
| Unit 2 | How to Navigate Teaching online Zoom classes for the 50+ Demographic with Karen Langevin |
| Unit 3 | Insurance Coverage in this NEW Teaching Environment with Nathan Smith, Alliant Insurance |
| Module 7 | Monetizing Your Videos |
| Unit 1 | After Streaming.... How to make money with your Yoga Videos |
| Module 8 | Submitting a Video for our YogaVista.TV Video Library |
| Unit 1 | Video Submission Guidelines |
Marketing tools
| Module 1 | Sample Handout and Flyer Ideas |
|---|---|
| Unit 1 | Sample Flyers |
| Unit 2 | Business and Marketing Ideas |
| Module 2 | How to Find Opportunities |
| Unit 1 | Finding Corporate Yoga Opportunities |
| Module 3 | Bonus Presentation: Bringing Doshas into the Workplace |
| Unit 1 | Video: Bringing Doshas into the Workplace - 45 minutes |
OPTIONAL: Certification and Credential Module
Do you want to earn advanced credentials and/or a Certification in your Academy Specialty area of study?
Our Credential Module is optional for those who want to go the extra mile and submit a teachback class and final assignment. These additional components are graded by our Mentor Teacher Staff and come complete with a detail Report Card with personal feedback. If you are a 200+ hr trained Yoga Teacher, you will earn a Certification credential upon successfully completing the Credential Module. If you are not a 200-hr trained Yoga Teacher… no worries… you will receive a “Certification of Completion in Advanced Studies”.
Corporate Yoga for the Tech Worker – Final Exam and Teachback
| Module 1 | Corporate Desk Worker Certification - Final Exam |
|---|---|
| Unit 1 | Corporate Desk Worker Certification - Final Exam |
| Module 2 | Final Teachback |
| Unit 1 | Corporate Yoga Final Assignment and Teachback |
| Unit 2 | YouTube Instructions for your Corporate Yoga Video Teachback (optional) |
| Unit 3 | Show me what you Learned! Be Creative! |
| Unit 4 | Sample Teachbacks from Fellow Teachers |