Gentel Yoga 4-Pack Deep Dive Series
Course Outline: Gentle Yoga 4-Pack Deep Dive Series
Cues to Keep Your Students Safe & Why We Use Them Workshop
| Module 1 | Teaching Cues and Associated Yoga Poses to Keep Your Students Safe |
|---|---|
| Unit 1 | Cues to Keep Your Students Safe and Why We Use Them with Marjorie Old and Justine Shelton |
| Unit 2 | Videos: Samples of Marjorie and Justine's Gentle Yoga Teaching Styles |
Teaching Mat/Chair Yoga at the Same time
| Module 1 | Teaching Mat/Chair Yoga Classes with Helena Bray, E-RYT |
|---|---|
| Unit 1 | Video Lecture: Teaching Yoga on the Mat and in the Chair with Helena Bray, E-RYT |
| Unit 2 | Handouts: Floor and Chair Poses |
| Module 2 | Full-length Classes: A Perspective from 3 Different Teachers |
| Unit 1 | Video: Mat/Chair Yoga Class with Helena Bray |
| Unit 2 | Video: Adaptive Yoga Class with Heather Sager, RYT |
| Unit 3 | Video: Gentle Yoga Mat/Chair Class with Butch Whitmore |
Incorporating Restorative Poses into your Gentle Yoga Classes
| Module 1 | Handout: Incorporating Restorative Yoga into your Yoga Classes |
|---|---|
| Unit 1 | Handout: Incorporating Restorative Yoga into your Yoga Classes |
| Module 2 | Video Lectures: Restorative Yoga |
| Unit 1 | Part 1 : Theory and Concepts behind Incorporating Restorative Yoga into your Yoga Classes |
| Unit 2 | Part 2 - Full Restorative Class with Kat Gregory |
The Posture Project: For the 50+ Population
| Module 1 | Video Lecture: The Posture Project for the 50+ Demographic |
|---|---|
| Unit 1 | Course Handout: 150 Page Teacher Training Manual for the Posture Project |
| Unit 2 | Video: Part 1: Actively Aging with Yoga: The Posture Project |
| Unit 3 | Video: Part 2: Body Reading, Posture Analysis and Prescriptive Movements |
| Module 2 | Selection of One-Hour "Posture-Specific" Live Yoga Classes with Sherry Zak Morris |
| Unit 1 | Video: Be Pain Free! Posture Clinic for Seniors |
| Unit 2 | Video: Posture Conscientiousness and Awareness |
| Unit 3 | Video: Posture Class for Body Alignment |
| Module 3 | Quiz: Posture Project |
| Unit 1 | Quiz: Posture Project |