Gentel Yoga 4-Pack Deep Dive Series

Course Outline: Gentle Yoga 4-Pack Deep Dive Series

Cues to Keep Your Students Safe & Why We Use Them Workshop

Module 1 Teaching Cues and Associated Yoga Poses to Keep Your Students Safe
Unit 1 Cues to Keep Your Students Safe and Why We Use Them with Marjorie Old and Justine Shelton
Unit 2 Videos: Samples of Marjorie and Justine's Gentle Yoga Teaching Styles

Teaching Mat/Chair Yoga at the Same time

Module 1 Teaching Mat/Chair Yoga Classes with Helena Bray, E-RYT
Unit 1 Video Lecture: Teaching Yoga on the Mat and in the Chair with Helena Bray, E-RYT
Unit 2 Handouts: Floor and Chair Poses
Module 2 Full-length Classes: A Perspective from 3 Different Teachers
Unit 1 Video: Mat/Chair Yoga Class with Helena Bray
Unit 2 Video: Adaptive Yoga Class with Heather Sager, RYT
Unit 3 Video: Gentle Yoga Mat/Chair Class with Butch Whitmore

Incorporating Restorative Poses into your Gentle Yoga Classes

Module 1 Handout: Incorporating Restorative Yoga into your Yoga Classes
Unit 1 Handout: Incorporating Restorative Yoga into your Yoga Classes
Module 2 Video Lectures: Restorative Yoga
Unit 1 Part 1 : Theory and Concepts behind Incorporating Restorative Yoga into your Yoga Classes
Unit 2 Part 2 - Full Restorative Class with Kat Gregory

The Posture Project: For the 50+ Population

Module 1 Video Lecture: The Posture Project for the 50+ Demographic
Unit 1 Course Handout: 150 Page Teacher Training Manual for the Posture Project
Unit 2 Video: Part 1: Actively Aging with Yoga: The Posture Project
Unit 3 Video: Part 2: Body Reading, Posture Analysis and Prescriptive Movements
Module 2 Selection of One-Hour "Posture-Specific" Live Yoga Classes with Sherry Zak Morris
Unit 1 Video: Be Pain Free! Posture Clinic for Seniors
Unit 2 Video: Posture Conscientiousness and Awareness
Unit 3 Video: Posture Class for Body Alignment