Quiz: Deep Relaxation and the Koshas

Question #1: The Benefits of Deep Relaxation are:
* Improved Digestion
* Improved Productivity
* Increased Sense of Heath & Wellbeing
* Calmness of Body
* Calmness of Mind

True
False

Question #2: We recommend using Guided Deep Relaxation at least once a month with group classes and even more frequently with private clients.

True
False

Question #3: Which Kosha is the Kosha of “higher wisdom”?

Anna Maya Kosha
Prana Maya Kosha
Mano Maya Kosha
Vijnana Maya Kosha
Ananda Maya Kosha

Question #4: Where is Prana?

In cells
In the air
In tissue
In bones
Everywhere