I (Sherry) worked many months preparing for this 4-part Educational Series on Incontinence. I wanted to start with the basics of Anatomy and what goes awry as we age. Understanding how our body works in simple and effective terms helps us know what we can do to improve these issues.
In this Download package, you can view the first video of the 4-part series and download the associated Handout and follow along. I followed this lecture with a 3-part Yoga series with Poses and sequences to strengthen the pelvic floor that teachers can bring into their Yoga classes which is available on YogaJP.TV.