Course: Low Back Intensive: Piriformis Syndrome and Sciatica with Justine Shelton (3 Hrs)


Course Curriculum

Module 1 Handout: Piriformis Syndrome/Sciatica
Unit 1 Handout: Gentle Yoga for the Low Back: Sciatica
Module 2 Video Workshop Lectures
Unit 1 Video: An Anatomical Look at Sciatica
Unit 2 Video: Anatomy and Poses for Sciatica
Unit 3 Video: Exploring Asanas for Sciatica
Module 3 Video Vignette Library: Piriformis Syndrome/Sciatica
Unit 1 Video Vignette Library
Module 4 Sequenced Asana Practices
Unit 1 Sciatica Asana Practice 1 - Poses for "True Sciatica"
Unit 2 Sciatica Asana Practice 2 - Poses for Piriformis Syndrome
Module 5 Quiz: Piriformis Syndrome/Sciatica
Unit 1 Quiz: Piriformis Syndrome/Sciatica
Unit 2 Low Back Final Assignment Reminder One

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Course Description

Low back pain, leg numbness and inflammation are common symptoms of Sciatica, one of the most prevalent low back conditions found in the 50+ population. As Yoga Teachers, a deeper understanding of this condition will help us serve our students with awareness and tools for relief. Certified Viniyoga Therapist, Justine Shelton, will discuss the causes and symptoms of this condition and offer Yoga remedies and movement guidelines for both Chair and Mat Yoga classes.

Includes downloadable PDF Reference Manual Hand-out

Duration: 3.0 hours. 3.0 Yoga Alliance approved non-contact CEUs.

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Sneak Preview

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Gentle Yoga Therapy with Justine Shelton

Justine Shelton is an E-RYT500 and Lead Mentor Teacher and Anatomy and Physiology Instructor for the Soul of Yoga’s prestigious Yoga Therapy Program. Justine is the creator of the successful “Gentle Yoga for a Healthy Low Back” DVD, highly acclaimed by the Yoga Journal Magazine, and her “Gentle Yoga for the SI Joint” is one of the top selling Yoga DVDs on Amazon for YogaJP. Co-Founder of the Yoga Vista Academy, she shares her knowledge, inner wisdom and humor in her Teacher Training Workshops and therapeutic Yoga classes.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_cta h2=”Low Back Certification Course” h4=”with Justine Shelton, E-RYT500 AVI-Certified Viniyoga Therapist” css=”.vc_custom_1512070591712{background-color: #ddbc89 !important;}”]This Workshop is part of the Gentle Yoga for Low Back Care: Specialty Certification Program.

You can enroll in each course separately or in the entire Low Back Certification Course. Each individual course will apply towards this Certification whether taken ala carte or through the full program.[/vc_cta][/vc_column][/vc_row]