|Module 1||Teaching Mat/Chair Yoga Classes with Helena Bray, E-RYT|
|Unit 1||Video Lecture: Teaching Yoga on the Mat and in the Chair with Helena Bray, E-RYT|
|Unit 2||Handouts: Floor and Chair Poses|
|Module 2||Full-length Classes: A Perspective from 3 Different Teachers|
|Unit 1||Video: Mat/Chair Yoga Class with Helena Bray|
|Unit 2||Video: Adaptive Yoga Class with Heather Sager, RYT|
|Unit 3||Video: Gentle Yoga Mat/Chair Class with Butch Whitmore|
“There’s something magical about getting down on the Mat” says Helena Bray, E-RYT, about her Silver Age Yoga students. Many of them are 60, 70, 80 years old and want to maintain their independence and flexibility as long as they can. Some use the Chair and some are on the Mat, which we know as Yoga Teachers, can get quite complicated.
In this Online Workshop, we highlight the work of various Yoga Teachers who are teaching this format to give you ideas and inspiration. Each of them have a different perspective, style and approach to teaching a combo Mat/Chair Class.
Get ready and be prepared for this next wave of teaching Yoga to the 50+ Population!