I was invited to speak to a Women’s Civic Group in my community on a health topic. I chose this one because it transcends beyond just Yoga but into how the body ages and why movement is so important. I did not get paid for presenting because sometimes it is not about the money… it is about educating and empowering others! Go forth into your community!
Included in this download package is the PDF handout for this presentation that you can use to follow along with the video.
(45-min) Fascia-nating – Why we Need to Move and Groove with Sherry Zak Morris, C-IAYT
Watch the FULL Community Presentation here on YouTube! Why do we get stiff and have aches and pains as we age? And can we do something about these common issues? Yes, we can! Join me on this fascia-nating learning adventure and find out what simple, easy and fun movements you can do every day to keep you moving, grooving and feeling more youthful in your body! Join me for some easy and effective Chair Yoga, Gentle Yoga and Chair Yoga Dances on YogaVista.TV!
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