I was invited to speak to a Women’s Civic Group in my community on a health topic. I chose this one because it transcends beyond just Yoga but into how the body ages and why movement is so important. I did not get paid for presenting because sometimes it is not about the money… it is about educating and empowering others! Go forth into your community!
Included in this download package is the PDF handout for this presentation that you can use to follow along with the video.