Our Online Chair Yoga Training and Certification Program was created to meet the growing demand for Yoga Teachers and Health care professionals who have the passion to teach to Seniors and people with physical limitations.
This Program is based on the award-winning, government-sponsored Senior Chair Yoga Program that is being taught at Yoga Studios, Assisted Living Centers, Community Centers, Hospitals and local libraries since 2007.
Our course incorporates the body of work from lead teacher, Sherry Zak Morris, C-IAYT, Co-Founder and Director of the Yoga Vista Academy, along with a team of Gentle, Senior and Chair Yoga Teachers who share their passion for Seniors and people with physical limitations. You will see us all on video teaching live classes where we put our teachings and philosophies to practice! Join us!
This Certification program provides you with the most comprehensive Yoga Training Program for Seniors and people with limited mobility.
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Click here for more answers to the common questions we get about our Online Certification Programs.
700+ Page Full Color Training Manual in Downloadable PDF format.
Pre-Requisite: Available to Yoga teachers, healthcare professionals, senior fitness instructors and/or anyone interested in offering safe and effective movements and exercises for Seniors and the 50+ Demographic.
Our Online Chair Yoga Teacher Training Program includes the following Chair Yoga deep dive workshops that cover key issues and conditions often found in the 50+ Demographic. These are not required to be completed for your Certification, but they are topics worth studying to expand your knowledge!
Each Online Workshop comes with a detailed downloadable PDF Handout to reinforce your learning.
Our Online Chair Yoga Teacher Training Program includes the following deep dive workshops that cover key issues and conditions often found in the 50+ Demographic. Our team of Academy experts lend their passion and knowledge in these areas so that you can take this knowledge and incorporate it into your teaching.
This 15 minute presentation will tell you everything you need to know about the 60 hour Chair Yoga Training program where you can earn Yoga Alliance CEUs. Ready to start on the best journey of your life to help serve our Seniors?
The Chair Yoga Certification course was totally amazing in the content offered and the way in which it was presented. I really love how you have the main portion of the program to complete, but there is also so much additional information to continue to study long after completion of the program. The anatomy section to me, was not at all “too much” because this is vital information for a yoga teacher. I also loved how you feature some of your teachers/mentors and their work, i.e. Somatic approaches with Erhard R. and James Knight. Justine’s videos were super helpful too. The program just covers so many areas but does not bog down in anything.
I enjoyed the Posture Project, feel like I am more aware of the misalignments in the yoga students and just in the general population! I catch myself looking at people everywhere I go with attention to their posture. I loved the idea of the questionnaire and the before and after photos of the students. The Fascia-nation sequence is a fun way to introduce the students to the fascia netting of our bodies.
I am learning so much thru this certification program! So grateful that I found You and Chair Yoga. I love the gentle yoga classes I teach and look forward to teaching Chair Yoga!
Content… The amount of information in the course was unbelievable. It was well-delivered. The PDF documents were organized perfectly. And I appreciate the videos throughout. Applying different learning methods really helped it all come together for me. Testing… I actually felt like I got real feedback. This is so unusual this day and age and I feel like I am a better teacher for it. The course made me stop and think about who I am as a teacher.
I enjoyed the course material. Even though I took a long time to actually finish I started using the poses in my classes from the get-go. Every time I log into the course I find something fresh that I’d forgotten about. I loved the way you married the poses and conditions with the anatomy. My original YTT didn’t do that and it was a huge frustration. I do really love getting your little videos each week and have definitely lifted some of those vinyasas and used them.
Thanks so much for all the endless hours it must have taken to produce this course. I’m sure everyone one of us who have taken it has benefited tremendously from all your effort, experience and dedication.
I have really enjoyed and learned great information especially on anatomy taking your Chair Yoga certification. Thank you so much for providing such a wonderful experience!
It was such a blessing for me to come across the Yoga Vista Academy online program. It’s inexpensive and easy to work. I was able to recieve such detailed knowledge on the aging process and all the main issues that can contribute to pain. Learning about the anatomy was so helpful. I appreciated the information to print and videos to reinforce what you are learning. I loved Sherry’s style and she really inspired me to become the best chair yoga teacher I can be.
There are different types and styles of yoga and working with students on this program that brings such variety and benefits. All the teachers are dedicated and inspiring. You become apart of that community, with the ability to use the videos as often as you desire. I could go on and on about Yoga Vista Academy online program. I plan on continuing going through some more of the many workshops and programs, for there are many! I recommend it highly!
I have learnt so much from doing your Chair Yoga online course, I have been a teacher for 5 yrs now and a student for over 22yrs and I learnt so much than I did in my main teacher training, I would encourage anyone that is interested in teaching not just seniors but any form of chair yoga to invest in this amazing course. A friend asked me why did I choose Yoga Vista Academy and my answer was easy , I felt like Sherry and I taught along the same path , I like to think I teach from my heart and allow people to shine in their own light and that’s how I experienced doing my training during this amazing course. Absolutely LOVED the whole course, thank you for the experience and sharing your love of yoga with me.
Thanks to your business training, I just landed a private senior (she’s 86) 30 min yoga session every Tuesday and Thursday!
I want you to know how much I enjoyed completing the Chair Yoga Certification course. I learned so much more anatomy than in any of my other Yoga trainings. I loved how the course tied together the anatomy portion with injuries and conditions, and then illustrated specific poses to be used for various conditions affecting seniors.
The layout of the course work is very cohesive. Completing the course has greatly enhanced my teaching skills and helped me to become more confident in my abilities as a Yoga teacher not only to seniors, but other populations as well. Thank you so much for the effort you have put into creating this course. I will be a devoted follower of Yoga Vista Academy in the future!
Personally, I thought the program was GREAT, WONDERFUL and AWESOME. I teach a variety of classes and I have used all I have learned in every single class. Whether it is with my Assisted Living clients or my 30 year olds. The anatomy portion was more than I could have expected. I learned so much. Thank you from the bottom of my heart.
Thanks so much for everything. You don’t know what this program has done for my self confidence. I am so motivated working with the seniors and I just keep learning more. My gratitude also to Justine and Viki for all of their cheerleading and kind words.
Yoga Vista Academy ‘s Chair Yoga Certification Program provided a written PDF to accompany the video presentation which I found beneficial to the student to read and follow as well as a great reference source to keep. I have already referred back to the PDF notes several times. The library of postures is also a good reference source for poses and their unique names. I found the videos to be very helpful especially to see the students go through the asanas to the best of their ability with modifications provided to accommodate each body and level of ability.
I left school at 15 years of age, never having touched on anatomy at all. So I found this to be challenging but thanks to this course I feel grateful to be so enlightened about The body and my own body also!
I could never have completed this course in an in-person class situation. Both my husband and I are lucky enough to have our 90+ year old mothers alive and living on their own. Most of our weekends get spent with one or the other; they are a fabulous focus group on what works and what doesn’t for some of my classes! They love all I’ve learned as much as I do.
I truly found the Chair Yoga Program to be beyond informative. You offer SO many resources to the student. I loved that a mentoring program was offered, studying at your own pace, yoga videos, modules, and “spot on” yoga lessons. I learned so much regarding anatomy and the aging of our bodies and how to correct and decrease pain. I liked the emphasis on how to cue and speaking loud and clearly. Honestly, I would highly recommend this training to any one that wants to incorporate these important subjects. For me personally, I have become a better version of myself.
I’m impressed with the feedback you have given me, and it is valued and appreciated. What makes it special is that I feel like I have a personal relationship with you – that I am NOT anonymous. Your whole course is written from a place of caring and educating, and your feedback has always been the same. Thank you!!
It is extremely well organized and I can see how much time this has taken you. Also, I appreciate your teaching philosophy which is totally aligned with the way I have been teaching. Thank you!
Yes, I love the course!! So thorough and inspiring, I want to eat it with a spoon and digest it all immediately. But I know that’s not possible! I wish I had found you a year ago, but at least I am with you now.
I have only positive things to say about Yoga Vista Academy’s Online Chair Yoga Teacher Training course! I found the course to be well organized and thoughtfully constructed down to the last detail. Sherry is very knowledgeable with the aging body and yoga, and energetically shares that knowledge in her writing and videos. She was so responsive, offering assistance and feedback throughout the entire process. Her positive energy and attitude shine through in this online course.
Really enjoying the Chair and Gentle online program.. This has made such a difference in my teaching! My students love the work I have shared with them and feel its made such a difference in their lives. I have a student who has had surgery for breast cancer and she feels the poses and stretches we do have made more difference in her life than the PT she had after her surgery which was a couple years ago.
I really enjoyed being apart of your program for Chair Yoga. I feel that I learned a lot of skills that will help me be a better teacher. I love how each module was presented. I would not hesitate to recommend the Academy to my yoga teacher friends. You have a wonderful venue! I savored every module I took and I am incorporating them in every class I teach. I have learned so much and still am when I watch YouTube.
Now having a different perspective after breaking my wrist, I began to investigate chair yoga online. I found Yoga Vista Academy, Sherry Zak Morris and Justine Shelton. Making the decision to sign up for Chair Yoga Certification has been life changing for me and my husband! I have learned so much about the anatomy of seniors, [which I am One], and how chair yoga can help seniors become more mobile through strengthening their bones and muscles and stretching the fascia through movement and staying hydrated. I am very grateful to you, Sherry and to Justine!
I am so grateful to be a part of this yoga community! I have learned so much about anatomy, thanks to you and Justine. I really like the way the course is designed. Taking the a test after each section is brilliant! I have three notebooks full of information that you guys provided throughout the course. Wonderful to have to refer back to. Having access to the teaching videos is something that I take advantage of on a regular basis.
I appreciate all the time, effort, collaboration, and years of learning that were so evident throughout this course. The course was structured really beautifully, introducing material that built from the ground up what it means to be a chair yoga teacher for seniors at all different levels of health/fitness. The Methods and Philosophy section communicated the essential elements of teaching and structuring a class so that I had a nuanced lens through which to view all the great video material and really learn from them. The Anatomy of Aging section was so rich. I thought having the three sections on anatomy, conditions and poses for each general body area was very helpful. The yoga aspects included in the anatomy and conditions section reinforced each other, and having a separate pose library because it made pose ideas easily accessible for constructing a class. The program was full of so many great pearls!
I have taught seniors many times in a yoga class but i took your course because OMG your anatomy, knowledge of diseases in the older population and how you empower the seniors to try different postures….I love love loved this course.
I was brave and enrolled. I just wanted to tell you how much I am enjoying the course so far. I have only just started and it’s going to take a while as I work as well.
But I can’t wait to get home of a night and read or listen. Your knowledge is so inspiring. I just wanted to say thank you for running this course online. The videos and notes are amazing.
For me, being an online student I haven’t had the opportunity to meet Sherry in person or visit her Yoga Vista Studio. Hesitant at first to sign up for an online course(especially a yoga course) I mean, how good could it really be, it’s online? It didn’t take very long (the 1st module) to realize the high level of Sherry’s yoga knowledge and her ability to relate and transfer that knowledge to us even via online. Any doubt I had disappeared, I knew I had made a wise decision to sign up for the Chair Yoga Training Course at Yoga Vista Academy.
Since I started the course I’ve had a few things come up that have forced me to postpone my training for a bit. Sherry has been so understanding and fully willing and able to work with me as I get my life and training back on
course. Because of her I hope to soon be able to add my name to the list of Chair Yoga Course grads at Yoga Vista Academy.
But for me the most important and best about Yoga Vista Academy is Sherry herself. She has been able to make me feel part of her community and able to send her love for yoga and her students even all the way to the other side of the US. I feel close to Sherry, and I’ve never even meet her. This is the best thing about Yoga Vista Academy. In a word Sherry. Thank you Sherry.
The course is meeting my needs and expectations, thank you. I am pleased and excited to offer even more poses and information to my students. It is giving me added confidence and a good refresher on top of my 200 hour certification.
I had taught some chair yoga classes, but wasn’t really enthusiastic about it at that time. After I fell and broke my wrist, I had time to think about what direction I wanted to go in concerning teaching yoga. I love my gentle yoga class and knew I would go back to that. Now having a different perspective after breaking my wrist, I began to investigate chair yoga online. I found Yoga Vista Academy, Sherry Zak Morris and Justine Shelton. Making the decision to sign up for Chair Yoga Certification has been life changing for me and my husband!
I have learned so much about the anatomy of seniors, [which I am One], and how chair yoga can help seniors become more mobile through strengthening their bones and muscles and stretching the fascia through movement and staying hydrated.
I completed the Chair Yoga course several months ago, and it has been such a blessing. I am now teaching Chair Yoga twice a week at our local Regional Wellness Center, and twice a month at the Good Samaritan Nursing Home, and I continually refer to the course materials for insight and inspiration. Communication and support throughout the training and beyond has been great, and I highly recommend Yoga Vista Academy and its course offerings.
I have thoroughly enjoyed your program. I will be doing the final assignments and teach back in the coming months. I can’t wait to say I have completed this and say I am a certified chair yoga teacher! Your program was well thought out and easy to follow. Thank you!
I loved this program. It was above and beyond my expectations. What really captured me about this program – beyond the great content – is the integrity with which the program is delivered, the generosity and genuine caring towards the student development in service of preparing good teachers, and the love of seniors/ working with seniors. It was so inspiring…and fun…and creative!
THANK YOU so much for your excellent program. It has been a life changer for me and many of my students. I hope to continue growing and helping those in this community.
I have been so blessed to have a great support system when studying both the chair and gentle yoga modules. I can’t begin to tell you how much I have used what I learned in both studies – much of which I use in current classes. But above all, thank you so very much for all that you have instilled in me. Your inspiration and support is priceless. And I know it will continue to be ongoing as my yoga journey as a teacher continues!
Just to let you know I am loving this course and so glad to have the Crown membership. What a wealth of information! I had originally wanted to do a 500 hr program but impossible to find one that fits the focus of a chair and gentle teacher who wants to focus on baby boomers and seniors and your program is the perfect solution. Thanks again and I am really enjoying it!
This workshop has greatly enhanced my knowledge on the correct steps to deal with arthritis issues and in each of my classes seniors have issues with knees, fingers and hands being the most common and I have thankfully seen the exercises bring long term benefits to the Seniors through the various exercises Ive learned on the two on- line courses.
It is clear that Sherry has put lot of time, effort and passion in creating this course. I was amazed by all the information that is in this course. It is so complete, detailed and thorough. And it’s fun!
I must say I have learned so much over the year from you what a gift you have been to me.
I am happy to say that because of your course I am able to teach people with confidence on at nursing home, offices, yoga studios and memory care facilities.
I have a 90 minute class on Saturdays for Midlifers with asana adapted to individual needs. I have incorporated my chair yoga knowledge in my class as 2 of my students have mobility issues and have trouble getting onto the mat. What a blessing to know how to adapt the postures to the chair. Thank you so much for this certification class Sherry. It is really coming in handy teaching the 40+ age demographic.
I’ve learned so much from Sherry and her Chair Yoga Certification course. After teaching chair yoga for a number of years, I felt a little stale and in need of a fresh approach, to bring to my students and a brush up on my anatomy knowledge. The course gave me that and more. It is full of detailed pictures, videos, poses and instruction, and is easy to follow along. I liked the fact that I could work at my own pace around a rather hectic schedule.
I must say that the material, videos and various teaching methods were fantastic. I did not know what to expect in an online course but I feel that I learned more than the face to face format as I as able to control the pace, access the information any time and remain focussed. I loved the mentoring and coaching offered by Corey as it kept me interested and I was able to connect with others who were experiencing the program at the same time. I also enjoyed receiving your newsletters and Corey’s cheerful e-mails which brought so much fun to the program.
I really enjoyed going through the course at my own pace and found that I learned and re learned many things—using your manual. I totally appreciate all that you share and promote. I continually add and learn things from the newsletter and reviewing the manual. The quizzes were helpful.
Having my Master’s Degree in Education, I am very particular about online training programs and I have to say that the Yoga Vista Academy Chair Certification program was exceptionally well-designed and informative. In addition, getting constant encouragement and support made the training very personalized. Thanks for a great job Yoga Vista Academy!
The course was so helpful and appropriate for teaching seniors yoga. I felt very supported and have enjoyed my teaching so much more. The library of asanas, I’m sure is every yoga teachers dream. I understand the aging body so much better. Helping to understand the asanas and why we do them. I also feel that the people who attend my classes are benefiting from that knowledge.
I am so grateful to you for all your support.
Coming from a career in education I know that your course presentation and organization was a perfect way to learn all that material. I most appreciate access to the video library and use it often. I am now teaching chair in an assisted living community and a gentle class at a studio…..One more thing……..You were SO RIGHT about the nursing home population. Everything you said was true-EVERYTHING.
I think just helping people realize that their posture unconsciously becomes their real physical body is my imperative take away from the Posture Project and what I try to relay to people in my class. I have not tried to just tell my fellow man or woman at the grocery store that their hip leaning is creating an imbalance in their body and it shows, however I do think telepathy is a growing trend, and people are picking up on the unified field of thought. So, maybe if I just starting projecting posture corrections onto people they will begin to find new breath in the unconscious faults that become crystallized in their physical vessel.
The course has really helped me to gain confidence in teaching seated yoga, by basing it so strongly in the context of the physiology of ageing. The depth of information about anatomy, injuries, philosophies and yoga modifications to work alongside everyone’s particular body issues, is really exceptional. I’ve found it so helpful and I know that it will continue to provide endless stimulation and ideas.
I am very happy with the course it is great and I highly recommend it to anybody. I improved my regular yoga classes and right now I am teaching two chair yoga classes one at the “Y” and the other one at the Seniors Center I absolutely love it. Seniors are great and the good part is that they appreciate it. I want to take this opportunity to THANK YOU. I was lucky to found yoiu!
I am so delighted to have finally completed the advanced chair yoga teacher training. I really appreciate the time and effort you have put in to helping me getting over the line and complete the course. You are so correct with the information you sent back on the feedback. I definitely need to work on, and thanks for such a detailed report on my final teachback.
I just wanted to let you know how much I am enjoying this course so far. I have been teaching Seniors exercise to music for about 7 years for a nationwide UK Seniors charity (Age UK) as well as open Yoga classes and have always wanted to bridge the two I found you on YouTube and I find your classes so much more fun and interesting than most of the more sombre classes I see online!! There are not many chair yoga courses in the UK as it’s not a very popular area at present so it’s great that I can get certified through your course. I’m finding it really useful and learning a lot!
I wanted to tell you that I think the best take away from this course was not having to handle seniors with kit gloves like they are made of glass, and giving them multiple challenge level options so they can choose as to how they feel that day.
Thanks for these very helpful tips. Thanks also for your nice comments. I really appreciate how much thought you have put into my teach back.
The program was excellent. I can see that it was designed to ensure successful learning. The video and PDF instruction worked well. Your support was beyond expectation and both you and Justine are fantastic at supporting the instruction responding to questions fully and completely, and providing additional information to support instruction to specific mobility or chronic conditions of current students. I really appreciate that a lot and I believe this is something that adds tremendous value to the learning experience. As a relatively new yoga instructor I feel I am learning so much and there is always so much that I feel I don’t know….having your consistent and fully supporting me with quick and thoroughly thought through responses is so helpful.
This was a fantastic program. The on line piece was very informative. The resources are of tremendous value, and can be used for reference over and over again.
I am happy to provide feedback on this great program. You are an innovator in this field.
Independent study using computer prepared manual, pictures, examples and videos gave me the feeling of being “in” a classroom. The quizzes helped me to know that I was on the right path. I was able to practice adaptations for Yoga in a chair and standing that I could recommend to students who were unable to manage asanas in the traditional Yoga way, or were not strong enough to manage Yoga on a mat. I found that during the time I was teaching these principles, the students were gaining confidence, strength, balance and flexibility at their own pace. The class gave me great respect for the effort the students were making and the increase of joy in their faces as time went on! It gives me a great feeling to assist seniors with the knowledge obtained from the class.
Awesome on line course! Sherry has been so helpful – Great Hands on Guidance! I never expected Sherry to actually call me and walk my through the steps to get my Mac set up for the course! I truly felt welcomed and on my way to success! The video’s and written materials are spot on! Great resources to go back to again and again! I am grateful that my Yoga Journey has taken me down the Chair Yoga path. Thank you to everyone at Yoga Vista Academy. Keep up the great work! Namaste!
What I like best about YVA is that the online training is very user friendly. I like that it’s geared towards many learning styles like visual, audio, and of course hands on. With this format you have a better chance in retaining information. Thank you! I’m very excited to be on this journey and to share this with my community once I’m certified.
Yoga Vista Academy continues to embrace and evolve teaching criteria and information for accessible asana. I chose Vista Academy’s Chair Teacher Program because they acknowledge the style of yoga I teach (Anusara) which tells me they are connected to other styles of yoga and collaborate with other related studies (somatics, massage, physical therapy, etc). Yoga Vista Academy is all about community which is manifested in their newsletter. They are willing to share the art of accessible asana through their newsletter and through this Chair Yoga Teacher Training.
The first course I completed in the area of working with Seniors was through University of Limerick which gave me a good base and foundation but having completed both Chair and Gentle Courses along with online material , youtube clips, dvd sets, and so much more information from the video libraries it has given me the opportunity to continue exercising and pass on a wide range of knowledge and advice to my students in 17 weekly classes I have on a weekly basis, so huge thanks and blessing Sherry for continuing to pass on your invaluable knowledge and skills.
I just wanted to let you know how much I am enjoying the course! It is so comprehensive and beautifully presented. I am loving it. Thanks for the option to retake quizzes. The course is already enhancing my chair yoga classes. I work at Assisted Living centers and a chiropractor’s wellness center.
Thank you so much!! I’m so very pleased with the online chair yoga course, it has been very insightful and greatly expanded my understanding of yoga asana. The online course webpage was so simple and easy to navigate. It had a nice flow and loads & loads of information and poses! I really enjoyed learning from home, at my own pace. I thought it was really great, so thank you!
If someone were to ask me where to find the best information and lessons about Chair Yoga, I would (and have, many times) send them to Yoga JP and YogaVista Academy. Even though the training is remote (as in, not in person), I felt as if I knew Sherry and Justine and the regular teachers and could go to any of them if I had questions. The information provided in the training is comprehensive, and having text and videos plays to everyone’s learning style. I could not recommend this program more. I already was teaching Chair Yoga, but this has made me a better teacher. Thank you to Sherry and the crew.
I really like the way the course is designed. Taking the a test after each section is brilliant! I have three notebooks full of information that you guys provided throughout the course. Wonderful to have to refer back to. Having access to the teaching videos is something that I take advantage of on a regular basis. A chair yoga teacher who attends my gentle yoga classes when in my area, is so impressed with what I have learned is going to take the chair yoga course you offer.
What I loved about the Online Chair Yoga Program! 1. The written PDF’s that went with most of the Video’s. 2. I liked the exams throughout because it kept it very fresh. 3. The PDF’s are fanastic reference documents, so those are so nice to have. 4. The video – MOST all were very good. 5. Library of postures is great to have with the handout’s as well, because the names are different than we use in other yoga classes! 🙂 6. In the video’s themselves, one thing I really like was being able to see the seniors do it with you. It gave me an idea of what those postures look like for them because I find myself wanting to correct their form when it may be all they can do.
I am Jyoti Nanda from India, and I have enrolled in the Gentle Chair Yoga For Seniors online course. Just wanted to say that this is an amazing course. I am a RYT 200 and an ananda Yoga trained teacher. I am committed to making yoga accessible to as many seniors as possible.
In 4 months, at the age of 53, I will finally leave my federal government job in order to follow my true passion of teaching chair, gentle and low back yoga. I am extremely grateful for your teacher certification that is allowing me to transition to a new chapter in my life. I continue to be impressed with your materials and teaching as each time I reread or repeat a video, I pick up something new.
“Before this project, I never REALLY looked at peoples’ posture very much. It’s amazing what I saw and learned from having to observe people and write this paper. Seems like everywhere I go now, I’m looking at a person’s posture and trying to figure out what the issues are and how to improve them. Thanks Sherry!”
I have been so blessed to learn about Sherry Zak Morris and Vista Yoga Academy with the online curriculum for Chair Yoga certification! She is a phenomenal teacher and explains everything clearly and with joy and a great positive attitude, which is contagious!!! Also, the mentoring of Josee Madison has been such encouragement to grow, improve in my knowledge of the human body and how to help hurting people. Sherry’s online teaching program for Chair Yoga is complete, detailed and thorough! I have confidence, through her knowledge and detailed understanding of the body to be able to help so many hurting people and give them Hope! Kudos to Josee and Sherry for all you do! Thank you for your patience in helping me do my best!
I am a quadriplegic that had been seeking out a yoga class to meet my needs and found Sherry. She is internationally recognized for senior yoga – a population filled with disabilities and restrictions. Her online Chair Yoga Certification Program introduced me to other disabled class enrollees in England that are teaching yoga there.
Sherry is fun and approachable. For teachers interested in including people with disabilities and seniors in their class or for someone wanting to gain this knowledge and teach a chair yoga class, I strongly recommend this program.
Every class I get compliments and my class sizes are steady and growing. Love it! So much to learn. I hope that I can figure out a way to do this full time!
And a huge thank you Sherry for putting this course together. I don’t really have anything but praise for it. I found it very, very informative, well planned, easy to follow, and hard and extensive enough I m sure, to ensure only those really interested in the training/qualification would put the time and effort in to see it through. Great course. PLUS I was also soooo lucky in being able to come and meet you all and join some of the classes at Vista.
s you will see I have commenced my online Chair Yoga Certification and I am loving every second of it. I have completed the first module an have navigated my way through beautifully with your lesson plans and comprehensive information and videos and can I just say what an amazing journey it has been so far. I work in the Disability sector primarily mental Health and I have been sharing my new found Knowledge with the Residents who have all embraced Chair Yoga. Management are already making plans for me to incorporate chair yoga into the day program for Residents once I am Certified and I can’t wait.
Yoga Vista Academy has a way about making you feel like you are a part of the yoga family. I couldn’t get enough of the videos and information. I am a visual person so having the videos were essential to my learning. Not only are they informational, they are enjoyable to watch and see the different personalities of each teacher. One day I called Yoga Vista to ask a question and I was thinking I would get an answering machine or something like that. Low and behold Sherry picked up!! I was so impressed and a little shocked. I can not say enough about the Academy. Well done from start to finish!!
The course is wonderful, the mix of videos and reading is a great way to study no matter what learning style someone prefers. I loved this course and ever since I’ve started, I’ve been telling my yogi friends about your studio, certifications, classes, and workshops.
I wish you had more courses. I have now taken all of them. Except for gentle yoga because there is alot of overlap. I think you guys are awesome. You have changed my path in my life. I am not going back to my nursing job because of you. I have been trying to figure out what i love for so long. I am m, and always will be a nurse and I am finding that people love that I am a nurse and have gotten a few classes because of it!! So, a million thanks again. I know you are sick of me praising you, but you and Sherry have really changed my life! ! Thank you again!!!
I have never found anatomy to be exciting, and didn’t receive a lot of anatomy in my 200-houryoga teacher training. Learning anatomy on my own was both overwhelming and intimidating. When I was researching this course I saw something that said I didn’t didn’t need to be an anatomy expert to take the course. WOW.That was a relief so I went for it. I had a college professor say many times “How do you eat an elephant? One bite at a time.” That is the way this course is put together. The anatomy is broken down into sections, so it isn’t intimidating at all if anatomy isn’t your thing. I’m a long way away from being an “anatomy geek” but it no longer intimidates me.Additionally, Justine’s yoga therapy teaching provided new insights to me that really enhanced my understanding of many concepts along the way.
I am very grateful for your course. The information provided throughout the course was great! I learned a lot and a couple of my friends from LMU YTRX program have shown interest in taking your course. I speak highly of you and your Yoga academy…
I am currently enrolled in the Senior Chair Yoga Program and I am really liking it. The payment plan is so helpful and affordable.
Although I am only into the third chapter, I am finding the program quite user friendly. I was a bit apprehensive about taking an online class to begin with. Chair yoga is hands on stuff, how can this be done? I am completely confident in the completeness of the course and its contents, and I am ecstatic about the unlimited resources at my fingertips. The videos are great!! No actors here, just reality.
I was prepared to take human anatomy at my local community college as an enrichment to my yoga teacher training, but the anatomy of the aging body is more than I would have had. I wanted to know the how’s and why’s of aging. These are the tools that allow me in depth understanding and compassion for Seniors and for those with limited mobility. The medical names are important to know, and are delivered in such a way that I remember terms and how they fit into my daily work of teaching chair yoga. I’m not going to just read and take a test, I’m retaining so much of what I am learning, and applying it. Your program has so many pictures, sequencing, cue tips, and practical helps. It just goes on and on.
I also thought an online class would be lonely, but it’s not. Sherry is right there with me, as well as Norma or Lou and so many of the Seniors from the limitless videos. I get excited to see their progress and to know that what I do from this program makes a difference in people’s lives.
I drive a school bus during the week, having the opportunity to have a printed manual to take with me to study and practice from is essential. I can’t possibly remember everything, so to have the quick reference is handy too. I like how the program is laid out, and how it builds upon itself. It is very obvious how much time and research has gone into this program. I’m gobbling it up.
From being encourage to wear bright colors, have fun in teaching things like “picking fruit” or “how much money, honey” really gets ya going. I can’t wait to show you “Pirate Pose!” for balance. It makes my Seniors smile, giggle and confident. I even teach “Turkey Yoga”. I hope you are curious here.
Thank you for such an affordable, current and applicable program that is like having a personal trainer with me all of the time. I feel more and more confident each day because I am being equipped to provide my Senior students with the tools they need to be safe, active, and independent for as long as they can be, and to have fun along their journey.
I am teaching Chair Yoga classes and my students loved my classes, yet I felt something was missing and that I needed some basics that had to do with anatomy, safe practices and sequencing. When my plans to enroll in a 200 hour RYT didn’t work out, I decided to do the chair yoga certification with Sherry. This was exactly what I needed!
I had already felt a synergy and simpatico with the yoga vista team. I love teaching and I want my students to be safe, learn and have a joyous time! I want each class to be fresh and an in the moment experience for my students. I also want my students to grow stronger and healthier and be inspired. I felt I’d found a resource in yoga vista that also has the same goals and high standards and with great dedication and expertise.
Omg both certifications have been the best investments that I have made in a long night time. You are amazing yoga treasures.
I’m a new Yoga Vista student and I’m loving the ease of working at my pace. The best part is the comprehensive immersion into Gentle and chair yoga in such a way that I feel like I’m really a part of the class. The student participation and their sharing their experiences in the course information is very helpful to me. Thank you!
I am absolutely enjoying every moment of learning, and I am very impressed with your team’s skill-set in these videos, and how much information there is to try and soak up. I have added quite a bit to my personal practice as well as sprinkling a bunch in my chair yoga. I am not sure if you have heard this one yet, but the one module that brought some tears to my eyes, was the business and marketing of yoga video that you teach. Thank you for all that you do. We are all so very lucky that you took the baton.
Someone asked me recently if I thought my Chair Yoga training through Yoga Vista Academy was worth the price. Let me explain it this way: I always wanted to teach yoga for seniors (and disabled veterans) but I was always afraid to even approach it, afraid of accidentally hurting a senior, afraid of senior anatomy and health issues…until I saw some of Sherry’s videos and thought, ‘THAT is the kind of senior yoga class I want to teach.’ I developed a level of confidence with designing classes and teaching seniors that I truly hadn’t expected. I immediately started a chair yoga class at my studio that is always full. Full enough that I’ll be adding two more in September. One of my students gave me a card recently that said, ‘Thank you for caring enough to remember us older folks. Honey, you are a born teacher.’
Despite this being an online class with no direct contact, I felt completely supported throughout the process. You were there to answer any questions, and I felt comfortable asking for help. I enjoyed the mix of readings, quizzes and videos. It is user friendly and comprehensive.
Many thanks to Justine, your students and yourself for the continued support that I received throughout the learning process. It is easy to become overwhelmed with all that there is to know, but you kept the information so well organized and consistent throughout the process. It was also easy to see the relationship between the chair yoga and gentle yoga materials which helped to make the dual-certification process even more rewarding for my students and myself. I highly recommend both for anyone who may be on the fence.
Thank you so much for all your help. I feel like you have been there beside me! Your course is very thorough and I feel empowered to keep learning and also to get creative with poses. Thanks for your ongoing support.
I just wanted to let you know that I am almost done your chair yoga class and I am loving it soooo much!!! You are an amazing teacher and so knowledgeable. I am a nurse and you know way more than I do!!!!! I just quit a horrible nursing job in which I was sitting all day and stressed out and trying to make a career change. I want to thank you so much for the information and the way it is presented. It is so easy to follow. Your enthusiasm is contagious!! I am thinking about doing the gentle yoga also. Thanks again,. I think that you are just wonderful. I wish you were closer to me!!!
I give the Yoga Vista Gentle and Chair Yoga courses my highest recommendation! Sherry and Justine have perfected the art of online teaching. The written materials are comprehensive, detailed, and some of the best reference sources in my entire yoga library. The many hours of videos are equally outstanding, offering a variety of teaching styles, methodologies, and information. I expected to receive outstanding instruction in Gentle and Chair Yoga. What I didn’t expect, but received in abundance, was these courses making me a better teacher overall, as well as a better teacher trainer. These courses truly have been a highlight of my ongoing yoga education!
What a powerful experience so far! I love the online training—so comprehensive! And Jane (the Live Mentor Teacher) is marvelous—I wish I lived in Chicago so I could practice at her studio. I have had some pretty disappointing experiences with yoga training, but you are restoring my faith! Thank you!
Thank you so much for the time, effort, and passion you offer to your students. The comprehensive feedback/Final Report was so positive and uplifting…and extremely helpful–not just the accolades, but also the suggestions for improvement. I’ll implement those important recommendations immediately. Excellent.
You are truly the teacher’s teacher, a brilliant role model, and a shining example of what true yoga is really about.
I have been teaching Chair yoga for the past 2 years and would never have attempted it without the help from your video’s. My 200 hour training covered a very small portion of chair yoga. After my Chemo, I know all about the aches and pains of aging and now I can feel for my students in a whole new light. I was asked to teach another class at the senior place, and feel I need more knowledge, so thank you for this course and hopefully this 73 year old body and mind can keep up. I love my class at the senior housing and the people, they keep me so motivated and uplifted, it is the best thing I could have done.
My community has fallen in love with chair yoga because of you and your amazing team!
After getting my Academy certification, I immediately started a chair yoga class at my studio that is always full. Full enough that I’ll be adding two more in September. One of my students gave me a card recently that said, ‘Thank you for caring enough to remember us older folks. Honey, you are a born teacher.’ I also teach private classes for a married couple, 87 and 88. The other day, after class, the wife looked at her husband as he stood from his chair and exclaimed, ‘Oh, Lynda, look at his posture! I don’t see an old man anymore. I see the dashing young man I fell in love with.’ So, was this training course worthwhile for enhancing my yoga teaching repertoire? For enhancing my LIFE? A million times over. I can’t recommend it highly enough.”
Thank you so much again for your wonderful Chair Yoga course!! I especially enjoyed the great review on Anatomy. I greatly appreciate that your resources will be my wonderful library of information to refer to when needed. The online setup worked great for me too. I also gave my feedback via Yoga Alliance.
I have loved doing your course and pushing myself to video and look back at the way I run classes , I must admit I have enjoyed the learning experience and pushing myself out of my comfort zone, I now do cd’s and working on getting a proper video camera to make dvd for me to sell. A big Big thank you for the opportunity to learn about myself as well as the wonderful world of chair yoga.
I am so happy to be a member of the Yoga Vista Academy graduates. You both are doing amazing work in teaching and inspiring people to teach yoga to seniors. I have recommended your training to many people.
The online format you use is simple to navigate, and easy to follow. There is so much wonderful information to glean from the videos and in the written portion. When I first began teaching chair yoga, I would make up routines to work the 8 bearing joints, some of which I still use today. Then I discovered your Youtube Yoga Vista videos and became so inspired by your passion I just knew I had found mine too. Sherry I feel like you are my yoga sister!
I’m so proud to be part of the Yoga Vista community and achieve my certification. It has shaped my direction and knowledge in profound ways! I’m so grateful for the supportive environment, your inspirational knowledge and energy. I will now take steps toward the gentle certification.
I was concerned about taking an online course because of my need to ask questions. It’s not like you can just raise your hand and say, “excuse me, I don’t understand”, if that’s you, don’t let that hold you back. Whenever I had questions, I emailed Sherry and she responded within a couple of hours, and often even sooner. Her accessibility is remarkable and made me feel as though I had someone right next to me the whole time.
This course really fit my learning style perfectly. My teaching confidence in both chair and gentle yoga has soared since taking this course. I would highly recommend it.
While preparing for a chair yoga class I was presenting at an ALF for International Yoga Day I stumbled upon Sherry and YogaJP on YouTube. Needless to say, I was HOOKED. Now when I come across other chair yoga classes, they’re very vanilla in comparison.
I can honestly say that I’ve never had such a pleasant learning experience. I feel as if I have learned so much more through your program than I did in my 200 hour teacher training. The content was well presented, pertinent and informative. As someone who has struggled with figuring out how she best learns this program was very accessible.
Combine that with the incredible feeling of support, enthusiasm, and downright compassion that comes through in all that you (and all those involved in the program) do .. and you have one heck of a program!
“Since I graduated and got certified, I m starting another chair yoga class in another village in and was approached by a local care home to do a class there too. I am seeing if I can fit it into my schedule as the local high school asked me to do a yoga class there for the students and one for the teachers so it is all full steam head!! Thank you Universe “
I do not have the words to explain how much I have learned through this program. It is awesome! (Not easy, but awesome.) I find myself using the information and recommendations in my regular and corporate classes that I teach. It has really provided another dimension to my classes. Thanks to you and Justine for an excellent program.
I live in Ireland and have over 350 students. I don’t have a gym of my own so I travel throughout the County on a daily basis to rural areas with low levels of population to Community Halls where Students come once a weekly and get their exercise in with an age profile of 6o – 92.
I really mean this Sherry you have played a huge part in helping me get this going with the vast knowledge, great ideas and variety gained from your online tudorials, Dvd”s and courses completed with you.
The course was so well organized and informative. I’m really glad that I decided to expand on that weekend workshop with you in Chicago and pursue the full certification.
I just want you ladies to know how much I have enjoyed this course. You guys have done a fabulous job with organizing and teaching the materials. Thank you, Anita Whittle
I am really learning amazing things about yoga and the aging process.
I have gotten so much out of your course and you have helped me find my personal “why”.
I’m so very glad that I decided to take both the Chair Yoga and the Gentle Yoga teacher training courses! I can honestly say that I use something that I learned from these courses in every Chair Yoga class that I teach (and I teach 3-4 every week)! Both courses were so very full of information and ideas! Even though I’ve been teaching chair yoga (and occasionally subbing gentle yoga) for a few years, I learned so much from taking these courses! Thank you, Sherry (and Justine!) for all you’ve given me!
I feel blessed each and every day that I stumbled across your online Yoga Vista Academy Chair Yoga Course. Sherry you were so gracious in accommodating me an enabling me to do your course. I haven’t forgotten!!
Having left school at barely 15 years, my only subjects then we’re Reading,Writing and Arithmetic. Since doing your course I’ve studied anatomy. But not just Anatomy ! Your Chair Yoga course gave me the fullest respect for my own body and a deep understanding of how we can offset and relieve the myriad of health issues that can be helped by practising a Chair Yoga Class. This knowledge learned is extraordinary for me. I found it challenging at times, but with the support and constant feedback from Sherry and all at Yoga Vista Academy, I never felt that it was not achievable!
Finishing this online course and receiving my certification to teach Chair Yoga, I feel absolutely confident in my understanding of what is the safe practice required of me to pass on to my Seniors or anyone with limited Mobility .
I cannot recommend this online Yoga Vista Academy course highly enough.
It was a great course, the lessons and videos where extremely well done. It is an Honor to be a graduate of Yoga Vista Academy.
The Yoga Vista Academy means many things to me and has completely transformed my yoga teaching skills. Although some aspects of yoga are too subtle to be learned from books or lectures, I had absolutely no trouble developing a deeper understanding through all the videos and tools online with a variety of methods for attaining goals. The Yoga Vista Academy accommodates a wide range of lifestyles and values. The Yoga Vista Academy has changed my skills for the better and continues to transform them every day. I highly recommend this program!
I’m thoroughly enjoying the course and learning so much. I’ve worked with seniors a number of years and have been teaching chair yoga for about 10 years. I started this course as a refresher and to learn some new ideas, but this course is so much more than I expected it to be! Love it! You’re a great teacher.
People are the very heart of the yoga visa academy. I love friendliness the optimism & positive support from everyone I have come into contact with.
The knowledge you share in such a loving & generous way, and the positive feedback & support you give is so enabling. I love that within 4 weeks of starting my Chair Yoga class Yoga Vista has already helped me to make a difference to people’s lives. One student told me she was now confident to climb the stairs using alternate feet (rather than leading with just one leg) and a second that she could now do up her shoes. I think that really says it all. Thank you so much …
Thank you so much for putting together this wonder program, which has brought so much to my chair yoga teaching.
I am so excited to finish the chair Yoga certification. I loved every minute of it!!!! As a nurse, the anatomy was very informative and great to help anyone understand the body. The videos are amazing and the support you give is great. I cannot say enough good things about your program!!!! I was worried taking an online class, but it was as if you were there there the entire time!!!! I learned so much and will tell everyone how amazing this course was. I am going to take all the classes on your site, and continue to learn. Thanks again!!!! This was life changing for me!!!!! Thanks again!!!
Taking this class has been an amazing experience for me. I am impressed with the amount of past and ongoing research you have put into it. This is obviously a labor of love for you and you must know how many lives you have touched. The lessons are well constructed and easy to follow. Your positive attitude is infectious. I LOVE all the videos and watch at least one a day, whether it’s chair yoga, gentle yoga, somatics, or one of the educational clips. One of the things I most appreciate is the time you take to make the class personal. You responded immediately to every email I sent, answering my questions an offering encouragement. I also appreciated the time you took to thoroughly review my teachback and provide specific, helpful comments. Where do you find the time and energy for all this?!? I am amazed. Thank you so much for the work you do. You have personally blessed many lives, and your love and compassion is radiated to the world through all those you teach. You are a gem.
I feel so blessed to have participated in this training and to have the opportunity to share it all with the senior’s in my community.
Thank you for your knowledge and inspiration Sherry, Justine, and everyone at Yoga Vista Academy.
I can not thank you enough for offering this amazing class on line. I am so thankful. I enjoyed it so much and learned so much.
The coursework was broken up into well organized and manageable sections, all very appropriate for the topics – info you need to know. 2- The quizzes were great highlights of more important information.
Yoga Vista Academy inspires me through its newsletters and YouTube videos. However, the impact of working my way through the Chair Yoga Certification program has made a tremendous difference in my growth as a Chair Yoga teacher. Teaching Chair Yoga classes to people with widely differing abilities requires significant knowledge to ensure student safety as well as their progression. Yoga Vista Academy gave me that and so much more as part of their certification program. And I know there’s more to come!!!
This chair yoga training was my first real experience receiving good knowledge and training. I loved it so very much!!! Sincerely thanks for doing what you do, and I’m just so blessed that I found you. A big fan.
Ever since the day I first called you when I signed up for the class because I had trouble getting on the website. You actually answered the phone, on your way to teach. I was amazed that I talked to you in person and you remembered me signing up. It was so personable. I know you are growing but if you can keep that intimacy it really makes a difference. I really feel how true and passionate you are in wanting to create great teachers. It is amazing how you link your students together creating a community. This helps so much especially with the distance learning. Thank you for all you do and I plan on getting more certifications from you in the future.
I have to say that I am THOROUGHLY enjoying this course. As a technical writer and instructional designer for the past 25 years, I have to admit that I am a bit “snobbish” about participating in training programs as an attendee. The design of this course is fabulous. I love that you provide the options of auditory and visual means for learning (I happen to be visual).
The size of each module allows a person to successfully complete the modules even within the time constraints of their personal and professionals lives. I particularly like having the PDF files (not only because I’m visual) but because I can print them and highlight things that warrant my personal attention further.
I am so enjoying taking the chair yoga certification course! Once completed hope to visit “Yoga Vista Academy” You guys are awesome!!!
I enjoyed the course very much and learned a lot. My students have enjoyed all the new material I have been able to introduce.
Thank you for providing such a comprehensive course. I found it so easy to work through the modules because of the way the course was designed. The information on how to sequence and to better understand the physiological issues, that seniors may present with, was invaluable. I felt fully supported throughout the course, and I will continue to refer to the course materials ongoing.
Delving into the course material over the span of about five months helped me learn the importance of the “why” behind each movement and communicate that to the seniors I teach. As I continued through the course I applied what I learned in my classes which made them fresh and vibrant each time. I have significantly expanded my movement repertoire and confidence regardless of my audience size or level. I am better equipped to pull up whatever is needed to meet the group or person in front of me.
The course material is meticulous, well organized and infused with live vignettes and lots of subject matter experts in related fields. The handouts and multidimensional libraries of anatomy and poses are just wonderful! I think it’s a win win for all yoga teachers wherever you are in your practice and teaching.
“Yay for yoga!” And “Yay for Yoga Vista and you, Sherry, as well as Justine and everyone else who contributed to your chair teacher training program! I learned so much from this teacher training and I am so enjoying my chair yoga classes. They give me some of the best moments of my week. I love working with seniors!! We laugh and learn and practice yoga together – and most are learning about yoga for the first time in their lives. And your program has given me so much to share with them. I now have a good, solid foundation to rely on and so many wonderful and fun sequences and movements to use. I appreciated learning in detail about the anatomy of the body and the conditions that seniors can experience. I am planning to go back through these sections – they are so helpful. I have a much better understanding of how the human body works. I can’t thank you enough for this program and want to tell you it has opened up new avenues for me, as well as bringing many new friends into my life.
I have thoroughly enjoyed this course and learnt so much. Information that I can use for my Chair Yoga Classes but also for my regular yoga practices as well. Everything was explained so simply and was easy to understand, its also great that I can keep going back over information and re watch the videos when I need to. I would not hesitate in recommending this course to anyone who is looking to teach chair yoga or yoga for seniors.
I have felt from the onset of the program that there was a real person that was available for support and guidance. I love the organization of the program! The online materials were easy to access, read and digest. I do appreciate the inherent redundancy in the chapters. This helps me remember concepts and asanas and to see their interrelatedness.
Thank you for offering this program! I know that I will use the written and online resources for years to come.
“WOW! I received so much personal growth from the Chair Yoga certification course. The teachers are knowledgeable, experienced and supportive which provided for a wonderful learning experience. Each of their unique backgrounds and approaches provided another dimension to the course. The materials were rich with information and well-written. There was so much more that I received from taking this class than I had ever thought possible. Thanks so much for all that you and your staff do to help teachers like me grow in our yogic lives.”
“Hundreds of people walk outside our doors throughout the year, and we pay no attention them. We only pay our attention to those that knock on our doors.” I think of our minds like that with energy and intuition. Intuition brought me to your online class. I am grateful for the intuitive knock.
I’m currently volunteer teaching both a gentle yoga and a chair class at my church. I really loved the course and all the videos that were available for me to study and learn from.
Wow! That’s fantastic. I’ve really enjoyed this fun and informative course. Especially found the age related symptoms info useful and how to work around these. Also, so many ideas for fun routines to do with seniors. I would love to be involved in anything you have going on.
I taught my first class today, (even though I’m still working in the “Shoulder” chapter!) I had 11, which for this town, is a miracle, and I expect it to increase next week. I got a standing ovation when we were finished and endless kudos. I owe all my success to your course, your teachers, and your large cache of videos on YouTube. I can’t say enough THANK YOU’s!!!!! I’m on fire again – thanks to everyone at Yoga Vista Academy!!!
A young man, who has a brain injury as a result of being knocked off his bike, joined my home classes just before the summer break and returned today. He has been having plenty of physio and continues to do so but has practised yoga in the past and is really enjoying getting back to it. In the few classes he did earlier in the summer he just came for half my class which we practise in our chairs but he was keen to stay for the full class once strong enough to manage the transfer onto the z-beds.. so today he did so and his assistant stayed and helped him with the transfer and a few times in positioning himself. It worked really well and he is keen to continue with the full class from now on. He is so motivated, it’s a pleasure to work with him. I really am so grateful Sherry for your part in starting me off on this course.
Thank you for your teachings. Your chair yoga course is very thorough and student friendly course to take. I learned a lot watching the videos as well.
It’s all going smooth and sweet so far. And such a great training! Really good work. Many practical advices, examples, testimonies, shared experiences, all knowledge good and precisely presented, easy to follow (nice handouts!) and very practice oriented. Well done indeed.
I think this is one of the best online courses I have ever taken. I do teach chair yoga already, and I have already gotten so many new ideas! I am passionate about my seniors, and I know this wonderful course will make me an even better teacher!
I had 28 people in my chair class Monday 🙂 I might have to cap it soon….Thank you Sherry, for creating such a valuable program, which enables us teachers to go out and help others XOXOXOX
I think that this was a fantastic format for taking this course. Having everything in bite-sized units made it seem like something that could be tackled via correspondence. Having video and text made sure that everything really made sense and sunk in. I so greatly admire the work that you all do that I am honoured to have taken this course.
At first I was hesitant about online training. But after taking a course I realized just how valuable YVA training is. Not only are the trainings jammed packed with posture, anatomy and teaching strategies, I can pause, rewind and go back again and again so that I don’t miss one juicy detail.
Looking forward to my next training
I am LOVING the program!
It’s always a challenge living in a remote location – being unable to access many ‘live’ training programs.
This one truly is amazing!
I am not yet done, but I am enjoying the program very much. I think the thing that is different and that I like so much, is that it takes people where they’re at. I have gotten a little burnt out on the hard lines of strict Vinyasa flows. As we age it’s clear that limitations come up. Accepting them and staying positive seems key. You do such a wonderful job making the classes fun. I’m learning a lot just from your approach. Thanks for all your hard work!