Online Workshop: An Introduction to Ayurveda and the Doshas

Working with Students in the 50+ age range, many of them are feeling tired, experiencing hot flashes, have heartburn or sluggish digestion, can’t sleep at night, or can’t wake up in the morning. Learn about what these symptoms mean and what lifestyle and dietary adjustments can be made to bring life into balance with the study of Ayurveda.

As part of the Workshop, you will complete a questionnaire to learn about your dosha (mind/body constitution) which will empower you to observe, practice and change the life patterns that cause stress and imbalance. Extensive Hand-outs are provided as ongoing resources for this valuable life-long practice of health and wellness.

Includes LOTS of downloadable PDF Hand-outs and 2 hours of video instruction.

Ayurveda is the sister practice to Yoga. It is known as “The Science of Life”. In this 2 Hour workshop, Lulu will share how to keep the body and mind healthy through diet, herbal and lifestyle remedies which are most valuable in supporting our health. As part of the Workshop, you will complete a questionnaire to learn about your dosha (mind/body constitution) which will empower you to observe, practice and change the life patterns that cause stress and imbalance. Extensive Hand-outs are provided as ongoing resources for this valuable life-long practice of health and wellness.

After this workshop you’ll understand:

• The characteristics of each Ayurvedic dosha and how it is manifested in the body
• What your dosha is and how it affects your mind, body and spirit
• How to determine if your dosha is out of balance
• What Yoga practices are good for your particular dosha
• and lots, lots more!