In this 3-hour course, you will learn about the common conditions and injuries of the shoulder including shoulder impingement, rotator cuff injuries, frozen shoulder, replacement surgery and more. You will learn how to use the therapeutic tools of Yoga to help your clients and students delay or prepare for shoulder surgery, rehabilitate and recover range of motion, synergystically strengthen the musculature that supports the joint & how to minimize pain & discomfort. Includes case study examples of common shoulder issues with therapeutic asanas. The workshop includes lectures and Yoga practice demonstrations.
In this Gentle Yoga Workshop, Sherry will give you the behind the scenes perspective of why and how specific Yoga sequences are offered in a Gentle Yoga class to support shoulder health. This workshop is presented in an online Video format which offers a candid and expansive “Behind the scenes” discussion on designing a class for Shoulder Health.
After this workshop you’ll understand:
- The Anatomy of the Shoulder Joint and how to evaluate shoulder mobility
- Common issues, injuries and conditions of the Shoulder
- How to adapt common Yoga poses to support shoulder injuries and instability
- The whys and hows of offering Gentle Yoga Sequences in a class format that:
- Increase range of motion
- Encourage proper alignment
- Strengthen the structures that support this very critical joint
This Workshop ends with a Gentle Yoga class video which will tie together all the concepts presented in the Workshop.
|Module 1||Course Materials|
|Unit 1||Anatomy of the Shoulders|
|Unit 2||Common Issues and Conditions of the Shoulder Joint|
|Module 2||Course Training Videos|
|Unit 1||Teaching Strategies - Video Vignettes|
|Unit 2||Video: Gentle Yoga for Shoulder Health: Deep Dive Intensive Workshop|
|Unit 3||Video: Sample Class - Gentle Yoga for Shoulder Health|
|Module 3||Test: Gentle Yoga for Shoulder Health|
|Unit 1||Test: Deep Dive - Shoulder Health|
This video shows the “pickle” I got myself into with improper body mechanics that led to a misalignment in one of my joints…. and some pain and discomfort that came with it. (There is a happy ending to this pickle story so watch to the end!). You are never too old to mend with Yoga!
Online Gentle Yoga Teacher Training Program
This workshop is included in our full 60-hr Online Gentle Yoga Teacher Training Program. If you want to teach to the 50+ Population and/or people with physical limitations, consider taking a deeper dive into learning with our Comprehensive Specialty Teacher Training Program.