In this Gentle Yoga Workshop, Sherry will give you the behind the scenes perspective of why and how specific Yoga sequences are offered in a Gentle Yoga class to support shoulder health. This workshop is presented in an online Video format which offers a candid and expansive “Behind the scenes” discussion on designing a class for Shoulder Health.
After this workshop you’ll understand:
- The Anatomy of the Shoulder Joint and how to evaluate shoulder mobility
- Common issues, injuries and conditions of the Shoulder
- How to adapt common Yoga poses to support shoulder injuries and instability
- The whys and hows of offering Gentle Yoga Sequences in a class format that:
- Increase range of motion
- Encourage proper alignment
- Strengthen the structures that support this very critical joint
This Workshop ends with a Gentle Yoga class video which will tie together all the concepts presented in the Workshop.
|Module 1||Welcome to Gentle Yoga for Shoulder Health|
|Unit 1||Gentle Yoga for Shoulder Health Workshop|
|Module 2||Course Materials|
|Unit 1||Anatomy of the Shoulders|
|Unit 2||Common Issues and Conditions of the Shoulder Joint|
|Module 3||Course Training Videos|
|Unit 1||Video: Gentle Yoga for Shoulder Health: Deep Dive Intensive Workshop|
|Unit 2||Shoulder Deep Dive Teaching Strategies - Video Vignettes|
|Unit 3||Shoulder Deep Dive: Pose Library|
|Unit 4||Video: Sample Class - Gentle Yoga for Shoulder Health|
|Module 4||Test: Gentle Yoga for Shoulder Health|
|Unit 1||Test: Deep Dive - Shoulder Health|
This video shows the “pickle” I got myself into with improper body mechanics that led to a misalignment in one of my joints…. and some pain and discomfort that came with it. (There is a happy ending to this pickle story so watch to the end!). You are never too old to mend with Yoga!
Consider the Gentle Yoga Yoga Training and Certification Program
This workshop is included in our full 60-hr Online Gentle Yoga Teacher Training Program. If you want to teach to the 50+ Population and/or people with physical limitations, consider taking a deeper dive into learning with our Comprehensive Specialty Teacher Training Programs.
Sherry, your exercises are helping to correct 30 years of computer abuse. Your Gentle Yoga stretches are helping my rounded shoulders. I can now get the back of my hands to touch the floor when I am in Cactus pose!