Online Workshop: I’ve Got Your Back! Daily Yoga for Low Back Care

Course Description

This Workshop is for everyone who has low back issues. From periodic achiness to chronic pain, the information covered in this workshop will help you better understand the dos and don’ts of back care. Justine will cover safe movements, Yoga poses that support and strengthen your back, and ways to release tension and tightness so that you move and feel better.

Justine’s approach to Low Back Care is grounded in her own experience of having low back issues and her in-depth Viniyoga therapeutic training and her thousands of teaching and mentoring hours.

Gentle Yoga Therapy with Justine Shelton

Justine Shelton is a Certified Yoga Therapist and the creator of the successful “Gentle Yoga for a Healthy Low Back” DVD, highly acclaimed by the Yoga Journal Magazine,  and her “Gentle Yoga for the SI Joint” is one of the top selling Yoga DVDs. Co-Founder of the Yoga Vista Academy, she shares her knowledge, inner wisdom and humor in her Teacher Training Workshops and therapeutic Yoga classes.

Yoga Teachers: This Workshop is part of the Gentle Yoga for Low Back Care: Specialty Certification Program.

Course Outline

Module 1 Low Back Care Workshop for the Public
Unit 1 Flyer: I've Got Your Back: Low Back Care Workshop for the Public
Unit 2 VIDEO: Low Back Care Workshop for the Public - Part 1
Unit 3 VIDEO: Low Back Care Workshop for the Public - Part 2

More Information

Sneak Preview

This is a preview of a 2-hr Video Workshop for anyone who has low back issues. From periodic achiness to chronic pain, the information covered in this workshop will help you better understand the dos and don’ts of back care. Justine will cover safe movements, Yoga poses that support and strengthen your back, and ways to release tension and tightness so that you move and feel better. Justine’s approach to Low Back Care is grounded in her own experience of having low back issues and her in-depth Viniyoga therapeutic training and her thousands of teaching and mentoring hours.

Consider the Gentle Yoga for Low Back Specialty Certification

Apply the cost of this Workshop to the full Low Back Certification Program!

This Workshop is part of the Gentle Yoga for Low Back Care: Specialty  Program. You can enroll in each course separately or in the entire Low Back Certification Course. Each individual course will apply towards this Certification whether taken ala carte or through the full program.