What would you recommend as best practices for self care for the yoga instructor?
Answer from Justine
This is such an important topic, to be sure! Sherry and I spoke, and we will address it one way or another 🙂
In the meantime, some thoughts to consider as far as self care…..
Oftentimes, teachers’ own personal practice goes out the window….and it is so important to continue. There doesn’t have to be a long physical practice – 20 minutes a day will do……even if you can only sneak in a restorative pose or two!
Yoga Nidra helps me tremendously…..physically, but also mentally/emotionally. I prefer Richard Miller’s teachings….you can find guided Yoga Nidra with him here: