I subbed a beginner class yesterday and when i checked in with everyone – one man told me he couldn’t do very much as he had spinal stenosis. Told him i had just done a workshop with you and i guess i asked him all the right questions. He did everything in the class with no pain. Thank you – sometimes you never know where your ripples lead. He left saying his back felt so much better – Thank you!!!

I learned many new things and I especially liked the fact I didn’t have to take notes, I could sit and listen! I learn and retain information better by experiencing. The PDF handout is a gem.

I really enjoyed your workshop and I learned a lot. At this time in my yoga teaching life I am very picky who I study with. I want to learn something for my students, learn something for me, and get a good ROI (return on investment) of time and money. You both hit all of these requirements and much more. Also I really appreciated your extensive handouts. Being a former tech head in my past life who had to attend a lot of technical training classes, I really value a comprehensive handout.

Your handout is well organized, well written and easy to understand. The photos and anatomy charts are very helpful. I appreciate that you included suggested modifications of poses and sample class sequences for our study. Justine, I admired your personal mix of ‘gravitas’ and humor, command of the subject, and skill in giving clear instruction for poses.

Justine’s delivery is so casual and down to earth, I hope to be like that when I teach. I came home right away and shared these concepts and new postures with my husband who has a hereniated disc in the lumber area.