Our Online Chair Yoga DANCE! Training and Certification Program was created to help you put that extra sugar, spice and joy into your Chair Yoga Classes. Learn the hows, whys and what-nots about creating your OWN Chair Yoga Dances and how to learn and teach the many Dances we will offer throughout this program.
| Module 1 | Introduction and Welcome | |
|---|---|---|
| Unit 1 | Chair Yoga Dance - Before You Get Started | |
| Unit 2 | Intro to Teaching Chair Yoga - Part 1 - Introduction | |
| Unit 3 | Intro to Teaching Chair Yoga - Part 2 - Movement Philosophy | |
| Unit 4 | Intro to Teaching Chair Yoga - Part 3 - Teaching Philosophy | |
| Unit 5 | Intro to Teaching Chair Yoga - Part 4 - Complementary Practices | |
| Unit 6 | Intro to Teaching Chair Yoga - Part 5 - Aging Anatomy | |
| Unit 7 | Intro to Teaching Chair Yoga - Part 6 - Health Conditions | |
| Unit 8 | Intro to Teaching Chair Yoga - Part 7 - Class Framework | |
| Unit 9 | Chair Yoga DANCE! - Welcome and Course Introduction | |
| Unit 10 | Where It All Began - Thanks to Olga Danilevich! | |
| Unit 11 | Chair Yoga DANCE! - Course Overview | |
| Unit 12 | Access to Chair Yoga Dance Video Library | |
| Module 2 | Chair Yoga Dance - Fundamentals | |
| Unit 1 | Chair Yoga Dance: Movement Philosophy | |
| Unit 2 | Chair Yoga Dance: Lyric Structure | |
| Unit 3 | Chair Yoga Dance: Choreography Basics | |
| Unit 4 | Chair Yoga Dance: Safety Considerations | |
| Module 3 | Dance One - Catch a Falling Star (Steady Format) | |
| Unit 1 | Catch a Falling Star - Song Selection - The Back Story | |
| Unit 2 | Introducing....Catch a Falling Star | |
| Unit 3 | Catch a Falling Star - Lyric Structure | |
| Unit 4 | Catch a Falling Star - Movement Selection | |
| Unit 5 | Catch a Falling Star - Handout: Pose Sheet | |
| Unit 6 | Catch a Falling Star - Teaching Strategies | |
| Module 4 | Dance Two - Stop in the Name of Love (Progressive Format) | |
| Unit 1 | Introducing ..... Stop in the Name of Love | |
| Unit 2 | Stop in the Name of Love - Song Selection - The Back Story | |
| Unit 3 | Stop in the Name of Love - Lyric Structure | |
| Unit 4 | Stop in the Name of Love - Movement Selection | |
| Unit 5 | Stop in the Name of Love - Teaching Strategies | |
| Unit 6 | Stop in the Name of Love - Handout: Pose Sheet | |
| Module 5 | Quiz 1 - Fundamentals | |
| Unit 1 | Quiz for Beginning Modules | |
| Module 6 | Dance Three - Forever Young (Build Up Format) | |
| Unit 1 | Introducing..... Forever Young | |
| Unit 2 | Forever Young - Song Selection - The Back Story | |
| Unit 3 | Forever Young - Lyric Structure | |
| Unit 4 | Forever Young - Movement Selection | |
| Unit 5 | Forever Young - Teaching Strategies | |
| Unit 6 | Forever Young - Handout: Pose Sheet | |
| Unit 7 | Forever Young - Guest Teacher Video | |
| Module 7 | Chair Yoga Dance - More Theory and Concepts | |
| Unit 1 | Find the Beat! Find the Rhythm! A Fun Way to Do it Yourself! | |
| Unit 2 | Benefits of Standing Dances | |
| Unit 3 | Examples: Standing Chair Yoga Dances | |
| Module 8 | Quiz 2 - Theory and Concepts | |
| Unit 1 | Chair Yoga Dance: Quiz 2 - Theory and Concept | |
| Module 9 | Dance Four - Everything is Gonna Be Alright (Standalone Format) | |
| Unit 1 | Introducing..... Everything is Gonna Be Alright | |
| Unit 2 | Everything is Gonna Be Alright - Song Selection - The Back Story | |
| Unit 3 | Everything is Gonna Be Alright - Lyric Structure | |
| Unit 4 | Everything is Gonna Be Alright - Movement Selection | |
| Unit 5 | Everything is Gonna Be Alright - Teaching Strategies | |
| Unit 6 | Everything is Gonna Be Alright - Handout: Pose Sheet | |
| Unit 7 | Everything is Gonna Be Alright - Guest Teacher Story | |
| Module 10 | Music and Song Acquisition Logistics | |
| Unit 1 | Video: Music Logistics | |
| Unit 2 | Brief Overview of Music Copyright and Licensing | |
| Module 11 | Dance Five - Happy Together | |
| Unit 1 | Introducing.... Happy Together | |
| Unit 2 | Happy Together - Song Selection - The Back Story | |
| Unit 3 | Happy Together - Lyric Structure and Moves | |
| Unit 4 | Happy Together - Teaching Strategies | |
| Unit 5 | Happy Together - Handout: Pose Sheet | |
| Unit 6 | Happy Together LIVE! with Flo and Eddie | |
| Module 12 | Dance Six - Somewhere Over the Rainbow (Steady Format) | |
| Unit 1 | Introducing ... Somewhere Over the Rainbow | |
| Unit 2 | Somewhere Over the Rainbow - Song Selection - The Back Story | |
| Unit 3 | Somewhere Over the Rainbow - Lyric Structure and Moves | |
| Unit 4 | Somewhere Over the Rainbow - Teaching Strategies | |
| Unit 5 | Somewhere Over the Rainbow - Handout: Pose Sheet | |
| Module 13 | Dance Seven - Locomotion (Progressive Format) | |
| Unit 1 | Introducing ... Locomotion | |
| Unit 2 | Locomotion - Song Selection - The Back Story | |
| Unit 3 | Locomotion - Lyric Structure and Moves | |
| Unit 4 | Locomotion - Teaching Strategies | |
| Unit 5 | Locomotion - Handout: Pose Sheet | |
| Module 14 | Quiz 3 - Music, Songs and Video Concepts | |
| Unit 1 | Chair Yoga Dance: Quiz 3 - Music, Songs and Video Concepts | |
| Module 15 | Dance Eight - Cant Stop the Feeling (Steady with Standalone Format) | |
| Unit 1 | Introducing.... Can't Stop the Feeling | |
| Unit 2 | Cant Stop the Feeling - Song Selection - The Back Story | |
| Unit 3 | Cant Stop the Feeling - Lyric Structure and Moves | |
| Unit 4 | Cant Stop the Feeling - Teaching Strategies | |
| Unit 5 | Cant Stop the Feeling - Handout: Pose Sheet | |
| Unit 6 | Guest Teacher - Jane and her Gang in Australia! | |
| Module 16 | Chair Yoga Dance Sequencing Strategies | |
| Unit 1 | Sequencing: How to Add Chair Yoga Dances into your Classes | |
| Unit 2 | Sequencing an All Chair Yoga Dance Class with Sherry | |
| Unit 3 | Sample Chair Yoga Dance Classes with Sherry | |
| Unit 4 | Sequencing Tips and Guidelines with Maria | |
| Unit 5 | Go with the Flow: Adlib | |
| Module 17 | Quiz 4 - Dance Formats and Sequencing | |
| Unit 1 | Format Recap for Chair Yoga Dances | |
| Unit 2 | Chair Yoga Dance: Quiz 4 - Dance Formats and Sequencing | |
| Module 18 | OPTIONAL! Video Filming and Editing Basics | |
| Unit 1 | Basics of Video Filming | |
| Unit 2 | Basics of Video Editing | |
| Unit 3 | Video Equipment Tour | |
| Module 19 | Course Feedback | |
| Unit 1 | Course Feedback |
