Elizabeth (Lisa) Wilson

Lisa has a passion for helping others. She trained with Shashi Pottahil from San Diego, Ca. Shashi was born in India into a Yoga family, and has over 50 years of experience. The Practice and Studies with Shashi, have enabled the learning of Classical Hatha Yoga and Yoga Philosophy including Meditation.  Lisa started practicing yoga 17 years ago in 2002. She started to study Yoga in hopes to help with stress management and to help with relaxation. She teaches Classical Hatha Yoga, where the focus is on breathing, poses, and relaxation. Lisa teaches in a noncompetitive manner and encourages all who practice with her to focus and listen to their own bodies.