Gentle Yoga – Focus Topics with Sherry and Justine

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Module 1 Creative Use of Props
Unit 1 Discussion Video: Prop Ideas  
Module 2 Focus Topic: Hamstrings
Unit 1 Discussion Video - Hamstrings  
Unit 2 Asana Videos - Hamstrings  
Module 3 Focus Topic: The Feet
Unit 1 Discussion Video - Feet  
Unit 2 Asana Videos - The Feet  
Module 4 Focus Topic: Knees
Unit 1 Discussion Video - Knees  
Unit 2 Anatomy Videos - Knees  
Unit 3 Asana Videos - Knees  
Unit 4 Yoga for Knees with Justine Shelton  
Module 5 Focus Topic: Osteoporosis
Unit 1 Discussion Video - Osteoporosis  
Unit 2 Osteoporosis with Justine Shelton and Paula Montalvo  
Module 6 Explore the Temple: Our Bodies Uncovered with Sherry and Justine
Unit 1 Access Code for Explore the Temple Video Series