The vast majority of Americans are growing into their golden years, 70+, and beginning to experience the physical effects of aging. It is becoming imperative that Yoga Teachers learn to adapt their classes to safeguard the health of their Senior students, and also quite advantageous to be able to add chair Yoga to your teaching skills.
Sherry Zak Morris will review the most pertinent health issues facing the Senior population, the Yogic prescriptions for wellness and the necessary contraindications for Senior Yoga practice. You will be given all the tools necessary to plan and teach an effective and inspired chair Yoga class.
| Module 1 | Fundamentals of Teaching Chair and Gentle Yoga with Sherry Zak Morris, E-RYT | |
|---|---|---|
| Unit 1 | Course Hand-out: Yoga for Seniors and the Anatomy of Aging | |
| Unit 2 | Video: Workshop: Fundamentals of Teaching Chair and Gentle Yoga | |
| Module 2 | Anatomy of Aging - Exploring our Structure Through Movement | |
| Unit 1 | Video: Anatomy of Aging - Exploring our Structure Through Movement | |
| Module 3 | 1-Hr Chair Yoga Class - Putting our Learning Into Practice | |
| Unit 1 | Video: 1-Hr Chair Yoga Class - Putting our Learning Into Practice | |
| Module 4 | Promo code for 20 percent Off the Online Chair Yoga Teacher Training Program with Sherry Zak Morris | |
| Unit 1 | Promo Code for 20% Discount on the Online Chair Yoga Teacher Training Program with Sherry Zak Morris |
