In this Workshop, Sherry Zak Morris, E-RYT specializing in Gentle, Senior and Chair Yoga, will share the stunning results of her Senior Posture Project, and observations and analysis from her many years teaching Yoga to the 50+ population. Sherry has worked with many seniors over multiple months to get this data and has documented their improvements based on specific recommendations that can be done in Yoga classes and/or at home.
Topic Highlights:
*Common Issues and Conditions of the Aging Population
* The Relationship between Aging, Posture and Pain
* Analysis of the Yoga for Seniors Posture Project: Simple Corrections/Big Payoffs
* Prescriptive and Accessible Gentle and Chair Yoga sequences
| Module 1 | Video Lecture: The Posture Project for the 50+ Demographic | |
|---|---|---|
| Unit 1 | Course Handout: 150 Page Teacher Training Manual for the Posture Project | |
| Unit 2 | Video: Part 1: Actively Aging with Yoga: The Posture Project | |
| Unit 3 | Video: Part 2: Body Reading, Posture Analysis and Prescriptive Movements | |
| Module 2 | Selection of One-Hour "Posture-Specific" Live Yoga Classes with Sherry Zak Morris | |
| Unit 1 | Video: Be Pain Free! Posture Clinic for Seniors | |
| Unit 2 | Video: Posture Conscientiousness and Awareness | |
| Unit 3 | Video: Posture Class for Body Alignment | |
| Module 3 | Quiz: Posture Project | |
| Unit 1 | Quiz: Posture Project |
