Gentle and Chair Yoga for the Technology Worker (3.5 Hrs)
| Module 1 | Course Materials | |
|---|---|---|
| Unit 1 | Course Handout: Gentle and Chair Yoga for the Technology Worker | |
| Unit 2 | Video: Gentle and Chair Yoga for the Technology Worker | |
| Unit 3 | Deskworker Class - Cheat Sheet of Poses | |
| Module 2 | Test: Yoga for the Technology Worker | |
| Unit 1 | Test: Deep Dive - Technology Worker | |
| Module 3 | Video Library: Deskworker | |
| Unit 1 | Video: Sample Class – Deskworker Yoga Class | |
| Unit 2 | Video Library: Deskworker | |
| Unit 3 | Video: Hip Glide in a Chair or an a Mat | |
| Unit 4 | Get Certified to teach Corporate Yoga! | |
| Module 4 | Submit a Teachback Class to earn Yoga Therapy Credits | |
| Unit 1 | Teachback instructions |
