The number one complaint from 50+ students is low back pain. From sciatica to the inability to bend forward comfortably, when spinal movements are limited, life feels like it is on hold. The tight achiness, soreness and pain that comes from moving or twisting a sore back perpetuates spinal immobility. In this Gentle Yoga Workshop, Sherry will give you the behind the scenes perspective of why and how specific Yoga sequences are offered in a Gentle Yoga class to help relieve low back pain. There will be sequences to teach awareness of spinal mechanics, creative movements to help release tension and tightness as well as sequences to help strengthen the muscles that will keep the spine healthy.
This Workshop ends with a Gentle Yoga class video which will tie together all the concepts presented in the Workshop.
| Module 1 | Course Materials | |
|---|---|---|
| Unit 1 | Video: Gentle Yoga for Low Back Health: Deep Dive Intensive Workshop | |
| Unit 2 | Video: Sample Class – Gentle Yoga for Low Back Relief | |
| Module 2 | Test: Gentle Yoga for Low Back Relief | |
| Unit 1 | Test: Deep Dive - Low Back |
