This chapter will outline the goals of the program and the navigation directions.

Module 1 Welcome Letter from Justine
Unit 1 Welcome from Justine  
Unit 2 User Guidelines and Tips for the Low Back Program  
Unit 3 Blog: Teaching Low Back Care  
Unit 4 Low Back Final Assignment Preview  
Module 2 Introduction to Viniyoga
Unit 1 Handout: Introduction to Viniyoga  
Module 3 Structural Anatomy 101
Unit 1 Handout: Anatomy 101