Description
| Module 1 | Handout: Gentle Yoga for the Low Back: Spinal Curves | |
|---|---|---|
| Unit 1 | Handout: Spinal Curves: Scoliosis and Spinal Misalignment | |
| Module 2 | Video Workshop Lectures | |
| Unit 1 | Video: Introduction to Low Back Anatomy and Areas of Dsyfunction | |
| Unit 2 | Video: Deep Dive into the Spinal Curves | |
| Unit 3 | Video: Asanas Employed to Balance the Spinal Curves | |
| Module 3 | Video Vignette Library: Spinal Asymmetry and Abnormalities | |
| Unit 1 | Video Vignette Library: Spinal Asymmetry and Abnormalities | |
| Module 4 | Asana Practices | |
| Unit 1 | Spinal Curves - Asana Practice #1 | |
| Unit 2 | Spinal Curves - Asana Practice #2 | |
| Module 5 | Quiz: Spinal Curves: Scoliosis and Spinal Misalignment | |
| Unit 1 | Quiz: Spinal Curves: Scoliosis and Spinal Misalignment |
