Course: Intro to Yoga for Seniors and the Anatomy of Aging with Sherry Zak Morris (Expanded Version)
| Module 1 | Meet your Instructor - Sherry Zak Morris, Certified Yoga Therapist | |
|---|---|---|
| Unit 1 | Video: Meet your Instructor - Sherry Zak Morris, Certified Yoga Therapist | |
| Module 2 | Fundamentals of Teaching Chair and Gentle Yoga with Sherry Zak Morris, C-IAYT | |
| Unit 1 | Video and Handout: Fundamentals of Teaching Chair and Gentle Yoga | |
| Module 3 | Anatomy of Aging - Exploring our Structure Through Movement | |
| Unit 1 | Handout: Anatomy of Aging - Exploring our Structure Through Movement | |
| Unit 2 | VIDEO: Anatomy of Aging Part 1 – Bones, Muscles and Joints | |
| Unit 3 | VIDEO: Anatomy of Aging Part 2 – Posture Degradation and Associated Conditions | |
| Unit 4 | VIDEO: Anatomy of Aging Part 3 - Joint Health | |
| Unit 5 | VIDEO: Anatomy of Aging Part 4 – Common Issues and Conditions | |
| Module 4 | Class Framework: How to Build and Deliver a Chair Yoga Class | |
| Unit 1 | Video and Handout: Class Framework: How to Build and Deliver a Chair Yoga Class | |
| Module 5 | 1-Hour Chair Yoga Class with Sherry | |
| Unit 1 | VIDEO: Lively and Energizing Chair Yoga Class with Sherry Zak Morris | |
| Module 6 | Bonus - Chair Yoga Class Scripts | |
| Unit 1 | Handout: BONUS! Class Sequences for Chair Yoga: Senior Yoga, Wheelchair Yoga and Deskworker Scripts | |
| Module 7 | Quiz: Yoga for Seniors and the Anatomy of Aging | |
| Unit 1 | Quiz: Yoga for Seniors and the Anatomy of Aging | |
| Unit 2 | CEU-Yoga for Seniors | |
| Unit 3 | Optional: 30-minute Chair Yoga Teachback Submission for IAYT ADP Credit |
