Helena is the Co-Creator of Yogazander and a Yoga instructor. Yogazander is a special combination of Yoga and the Alexander Technique. Participants practice classical Yoga poses or postures with hands-on support to invite a gentle release of muscle tension and facilitate an easy, natural alignment. This support allows you to experience more ease and freedom in each pose awakening new levels of awareness. The goal of this practice is less stress and more flexibility on the Yoga mat and in everyday life.